Ashland,VA 
Today
Sunny High 81FLow 59F
  • Temp: 77F
  • Hum: 42%
  • W: 0mph N
TUESDAY
Partly cloudy
High 72F
Low 58F
WEDNESDAY
Sunny
High 79F
Low 61F
THURSDAY
Sunny
High 86F
Low 70F
FRIDAY
Partly cloudy
High 90F
Low 68F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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