Ashland,VA 
Today
Light rain shower High 88FLow 69F
  • Temp: 82F
  • Hum: 67%
  • W: 12mph SSW
WEDNESDAY
Partly Cloudy
High 89F
Low 68F
THURSDAY
Sunny
High 90F
Low 67F
FRIDAY
Patchy rain nearby
High 90F
Low 67F
SATURDAY
Sunny
High 98F
Low 68F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals