The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate rain High 45FLow 33F
  • Temp: 37F
  • Hum: 92%
  • W: 9mph NW
THURSDAY
Light rain
High 40F
Low 28F
FRIDAY
Sunny
High 42F
Low 29F
SATURDAY
Sunny
High 49F
Low 33F
SUNDAY
Sunny
High 62F
Low 44F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals