Ashland,VA 
Today
Thundery outbreaks possible High 78FLow 38F
  • Temp: 69F
  • Hum: 63%
  • W: 13mph S
SUNDAY
Sunny
High 50F
Low 34F
MONDAY
Overcast
High 59F
Low 45F
TUESDAY
Overcast
High 70F
Low 59F
WEDNESDAY
Patchy light drizzle
High 74F
Low 57F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • February's totals
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