half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 84FLow 60F
  • Temp: 59F
  • Hum: 100%
  • W: 0mph N
THURSDAY
Overcast
High 77F
Low 62F
FRIDAY
Partly Cloudy
High 78F
Low 56F
SATURDAY
Sunny
High 66F
Low 42F
SUNDAY
Sunny
High 70F
Low 51F

Thursday - January 23

Wednesday - January 22

Today's plan: sledding!

Tuesday - January 21

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Monday - January 20

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Sunday - January 19

Saturday - January 18

Friday - January 17

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals