Ashland,VA 
Today
Sunny High 90FLow 66F
  • Temp: 67F
  • Hum: 73%
  • W: 6mph S
SUNDAY
Patchy light rain in area with thunder
High 75F
Low 65F
MONDAY
Light rain shower
High 80F
Low 64F
TUESDAY
Sunny
High 81F
Low 65F
WEDNESDAY
Light rain shower
High 86F
Low 64F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
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