Ashland,VA 
Today
Moderate rain High 50FLow 44F
  • Temp: 48F
  • Hum: 93%
  • W: 0mph N
SATURDAY
Patchy rain possible
High 57F
Low 51F
SUNDAY
Light rain
High 58F
Low 53F
MONDAY
Patchy rain possible
High 59F
Low 48F
TUESDAY
Overcast
High 58F
Low 39F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals