The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 49FLow 40F
  • Temp: 31F
  • Hum: 80%
  • W: 4mph SW
MONDAY
Moderate rain
High 50F
Low 36F
TUESDAY
Partly cloudy
High 52F
Low 32F
WEDNESDAY
Patchy rain possible
High 43F
Low 29F
THURSDAY
Partly cloudy
High 50F
Low 38F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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