half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 90FLow 67F
  • Temp: 83F
  • Hum: 46%
  • W: 8mph SW
FRIDAY
Light rain
High 76F
Low 65F
SATURDAY
Partly Cloudy
High 78F
Low 70F
SUNDAY
Light rain shower
High 81F
Low 67F
MONDAY
Light rain shower
High 85F
Low 70F

Thursday - January 23

Wednesday - January 22

Today's plan: sledding!

Tuesday - January 21

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Monday - January 20

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Sunday - January 19

Saturday - January 18

Friday - January 17

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals