Ashland,VA 
Today
Overcast skies High 72FLow 64F
  • Temp: 69F
  • Hum: 73%
  • W: 0mph N
TUESDAY
Patchy light rain
High 67F
Low 58F
WEDNESDAY
Overcast skies
High 71F
Low 62F
THURSDAY
Light rain
High 70F
Low 54F
FRIDAY
Sunny skies
High 70F
Low 54F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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