Ashland,VA 
Today
Patchy rain nearby High 67FLow 52F
  • Temp: 59F
  • Hum: 93%
  • W: 4mph NE
THURSDAY
Thundery outbreaks in nearby
High 60F
Low 51F
FRIDAY
Patchy light rain in area with thunder
High 62F
Low 47F
SATURDAY
Patchy rain nearby
High 69F
Low 58F
SUNDAY
Partly Cloudy
High 79F
Low 49F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
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