Ashland,VA 
Today
Sunny High 89FLow 67F
  • Temp: 65F
  • Hum: 81%
  • W: 6mph SSE
WEDNESDAY
Light rain shower
High 86F
Low 68F
THURSDAY
Light rain shower
High 86F
Low 67F
FRIDAY
Patchy rain nearby
High 87F
Low 66F
SATURDAY
Sunny
High 93F
Low 73F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
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19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
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