Ashland,VA 
Today
Partly Cloudy High 87FLow 74F
  • Temp: 74F
  • Hum: 94%
  • W: 0mph N
SATURDAY
Patchy light rain in area with thunder
High 85F
Low 70F
SUNDAY
Patchy rain nearby
High 92F
Low 73F
MONDAY
Patchy rain nearby
High 86F
Low 72F
TUESDAY
Light rain shower
High 83F
Low 69F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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