Ashland,VA 
Today
Overcast High 47FLow 32F
  • Temp: 46F
  • Hum: 24%
  • W: 4mph WSW
FRIDAY
Cloudy
High 64F
Low 51F
SATURDAY
Mist
High 72F
Low 54F
SUNDAY
Light rain shower
High 71F
Low 58F
MONDAY
Light rain shower
High 76F
Low 59F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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