Ashland,VA 
Today
Patchy light rain in area with thunder High 85FLow 69F
  • Temp: 80F
  • Hum: 74%
  • W: 4mph SSW
WEDNESDAY
Sunny
High 88F
Low 66F
THURSDAY
Patchy light rain in area with thunder
High 83F
Low 68F
FRIDAY
Light rain shower
High 85F
Low 67F
SATURDAY
Partly Cloudy
High 86F
Low 70F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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