Ashland,VA 
Today
Light rain shower High 98FLow 74F
  • Temp: 88F
  • Hum: 61%
  • W: 6mph SSW
FRIDAY
Moderate or heavy rain shower
High 86F
Low 71F
SATURDAY
Sunny
High 92F
Low 71F
SUNDAY
Overcast
High 86F
Low 73F
MONDAY
Light rain shower
High 85F
Low 72F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
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