Ashland,VA 
Today
Sunny High 47FLow 24F
  • Temp: 35F
  • Hum: 96%
  • W: 0mph WSW
TUESDAY
Overcast
High 35F
Low 33F
WEDNESDAY
Moderate rain
High 58F
Low 39F
THURSDAY
Light snow
High 35F
Low 17F
FRIDAY
Partly Cloudy
High 35F
Low 21F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
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19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • February's totals
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