Ashland,VA 
Today
Light rain shower High 89FLow 65F
  • Temp: 70F
  • Hum: 90%
  • W: 0mph N
SATURDAY
Patchy rain nearby
High 89F
Low 67F
SUNDAY
Sunny
High 90F
Low 70F
MONDAY
Moderate or heavy rain shower
High 86F
Low 62F
TUESDAY
Cloudy
High 86F
Low 58F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
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