Ashland,VA 
Today
Light rain High 39FLow 35F
  • Temp: 35F
  • Hum: 96%
  • W: 0mph NNE
TUESDAY
Light drizzle
High 50F
Low 48F
WEDNESDAY
Moderate rain
High 67F
Low 51F
THURSDAY
Partly Cloudy
High 52F
Low 37F
FRIDAY
Sunny
High 56F
Low 39F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • December's totals
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