Ashland,VA 
Today
Moderate rain High 75FLow 65F
  • Temp: 70F
  • Hum: 90%
  • W: 0mph N
TUESDAY
Sunny
High 81F
Low 66F
WEDNESDAY
Light rain shower
High 85F
Low 62F
THURSDAY
Light rain shower
High 79F
Low 63F
FRIDAY
Patchy rain nearby
High 83F
Low 63F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
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