Ashland,VA 
Today
Sunny High 81FLow 55F
  • Temp: 79F
  • Hum: 34%
  • W: 0mph N
SUNDAY
Patchy rain nearby
High 64F
Low 58F
MONDAY
Thundery outbreaks in nearby
High 82F
Low 52F
TUESDAY
Sunny
High 73F
Low 42F
WEDNESDAY
Patchy light drizzle
High 67F
Low 48F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
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