Ashland,VA 
Today
Patchy rain nearby High 89FLow 65F
  • Temp: 74F
  • Hum: 82%
  • W: 4mph S
SATURDAY
Patchy rain nearby
High 89F
Low 67F
SUNDAY
Patchy rain nearby
High 93F
Low 62F
MONDAY
Light rain shower
High 82F
Low 58F
TUESDAY
Light drizzle
High 70F
Low 56F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
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  • 2015 totals
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