Ashland,VA 
Today
Sunny High 95FLow 77F
  • Temp: 83F
  • Hum: 68%
  • W: 9mph SE
WEDNESDAY
Sunny
High 92F
Low 72F
THURSDAY
Moderate or heavy rain shower
High 94F
Low 71F
FRIDAY
Light rain shower
High 94F
Low 72F
SATURDAY
Light rain shower
High 91F
Low 71F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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