The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 60FLow 41F
  • Temp: 47F
  • Hum: 76%
  • W: 0mph N
SATURDAY
Overcast
High 53F
Low 35F
SUNDAY
Sunny
High 53F
Low 32F
MONDAY
Sunny
High 64F
Low 40F
TUESDAY
Sunny
High 68F
Low 47F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals