Ashland,VA 
Today
Overcast skies High 68FLow 61F
  • Temp: 72F
  • Hum: 53%
  • W: 4mph NNE
MONDAY
Overcast skies
High 71F
Low 58F
TUESDAY
Partly cloudy skies
High 68F
Low 54F
WEDNESDAY
Sunny skies
High 72F
Low 55F
THURSDAY
Moderate or heavy rain with thunder
High 68F
Low 56F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
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