Ashland,VA 
Today
Thundery outbreaks possible High 99FLow 76F
  • Temp: 82F
  • Hum: 67%
  • W: 11mph SW
MONDAY
Partly cloudy
High 100F
Low 76F
TUESDAY
Sunny
High 94F
Low 69F
WEDNESDAY
Patchy rain possible
High 87F
Low 70F
THURSDAY
Cloudy
High 94F
Low 71F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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