The following equipment is nearing replacement:
Ashland,VA 
Today
Light drizzle High 56FLow 45F
  • Temp: 42F
  • Hum: 96%
  • W: 0mph N
SATURDAY
Fog
High 68F
Low 56F
SUNDAY
Moderate or heavy rain shower
High 72F
Low 50F
MONDAY
Partly cloudy
High 56F
Low 38F
TUESDAY
Partly cloudy
High 58F
Low 40F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • February's totals
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  • 2018 totals
  • 2017 totals