Ashland,VA 
Today
Patchy rain possible High 77FLow 56F
  • Temp: 70F
  • Hum: 59%
  • W: 9mph WSW
WEDNESDAY
Sunny
High 67F
Low 39F
THURSDAY
Sunny
High 61F
Low 43F
FRIDAY
Light rain
High 54F
Low 38F
SATURDAY
Light rain shower
High 72F
Low 46F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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