half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Cloudy High 90FLow 71F
  • Temp: 86F
  • Hum: 55%
  • W: 0mph SE
WEDNESDAY
Partly Cloudy
High 98F
Low 72F
THURSDAY
Moderate or heavy rain shower
High 82F
Low 67F
FRIDAY
Sunny
High 90F
Low 67F
SATURDAY
Partly Cloudy
High 89F
Low 73F

Saturday - January 25

Friday - January 24

Thursday - January 23

Wednesday - January 22

Today's plan: sledding!

Tuesday - January 21

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Monday - January 20

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

Sunday - January 19

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals