Ashland,VA 
Today
Overcast High 81FLow 66F
  • Temp: 67F
  • Hum: 93%
  • W: 0mph N
WEDNESDAY
Overcast
High 83F
Low 63F
THURSDAY
Sunny
High 74F
Low 65F
FRIDAY
Moderate or heavy rain shower
High 79F
Low 67F
SATURDAY
Light rain shower
High 85F
Low 64F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
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  • 2016 totals
  • 2015 totals