The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 54FLow 31F
  • Temp: 43F
  • Hum: 73%
  • W: 4mph S
SUNDAY
Partly cloudy
High 54F
Low 36F
MONDAY
Partly cloudy
High 61F
Low 49F
TUESDAY
Patchy rain possible
High 58F
Low 29F
WEDNESDAY
Partly cloudy
High 49F
Low 27F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals