Ashland,VA 
Today
Moderate or heavy rain with thunder High 70FLow 56F
  • Temp: 68F
  • Hum: 93%
  • W: 4mph ENE
THURSDAY
Moderate or heavy rain shower
High 75F
Low 65F
FRIDAY
Overcast skies
High 73F
Low 59F
SATURDAY
Sunny skies
High 80F
Low 59F
SUNDAY
Sunny skies
High 74F
Low 60F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
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12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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