half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 82FLow 64F
  • Temp: 75F
  • Hum: 54%
  • W: 4mph WNW
TUESDAY
Partly Cloudy
High 85F
Low 59F
WEDNESDAY
Partly Cloudy
High 89F
Low 62F
THURSDAY
Partly Cloudy
High 91F
Low 66F
FRIDAY
Light rain shower
High 83F
Low 66F

Sunday - January 26

Saturday - January 25

Friday - January 24

Thursday - January 23

Wednesday - January 22

Today's plan: sledding!

Tuesday - January 21

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Monday - January 20

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals