Ashland,VA 
Today
Partly cloudy High 94FLow 69F
  • Temp: 80F
  • Hum: 62%
  • W: 6mph E
THURSDAY
Partly cloudy
High 93F
Low 72F
FRIDAY
Patchy rain possible
High 83F
Low 71F
SATURDAY
Light drizzle
High 73F
Low 64F
SUNDAY
Partly cloudy
High 86F
Low 63F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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