Ashland,VA 
Today
Patchy rain nearby High 92FLow 67F
  • Temp: 88F
  • Hum: 50%
  • W: 12mph S
THURSDAY
Patchy rain nearby
High 91F
Low 66F
FRIDAY
Light rain shower
High 87F
Low 66F
SATURDAY
Sunny
High 90F
Low 70F
SUNDAY
Torrential rain shower
High 84F
Low 64F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
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