half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 64FLow 37F
  • Temp: 65F
  • Hum: 29%
  • W: 12mph NNW
THURSDAY
Sunny
High 68F
Low 45F
FRIDAY
Moderate or heavy rain shower
High 74F
Low 50F
SATURDAY
Sunny
High 80F
Low 40F
SUNDAY
Sunny
High 82F
Low 43F

Sunday - January 26

Saturday - January 25

Friday - January 24

Thursday - January 23

Wednesday - January 22

Today's plan: sledding!

Tuesday - January 21

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Monday - January 20

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals