Ashland,VA 
Today
Light drizzle High 69FLow 58F
  • Temp: 65F
  • Hum: 45%
  • W: 12mph ENE
MONDAY
Thundery outbreaks in nearby
High 80F
Low 58F
TUESDAY
Sunny
High 73F
Low 46F
WEDNESDAY
Sunny
High 72F
Low 49F
THURSDAY
Overcast
High 67F
Low 41F

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

Run
  • 32m 54s
  • 2.70 miles
  • 12m 11s /Mi

Slow and careful. Back ok as long as I don't twist or try to stand on one foot.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals