Ashland,VA 
Today
Sunny High 29FLow 24F
  • Temp: 32F
  • Hum: 96%
  • W: 6mph SW
MONDAY
Sunny
High 49F
Low 23F
TUESDAY
Overcast
High 40F
Low 35F
WEDNESDAY
Moderate rain at times
High 59F
Low 34F
THURSDAY
Moderate snow
High 28F
Low 17F
Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
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