half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 83FLow 60F
  • Temp: 68F
  • Hum: 87%
  • W: 7mph SSW
WEDNESDAY
Partly Cloudy
High 74F
Low 54F
THURSDAY
Patchy rain nearby
High 79F
Low 55F
FRIDAY
Patchy rain nearby
High 76F
Low 59F
SATURDAY
Patchy rain nearby
High 80F
Low 57F

Monday - January 27

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Sunday - January 26

Saturday - January 25

Friday - January 24

Thursday - January 23

Wednesday - January 22

Today's plan: sledding!

Tuesday - January 21

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals