Ashland,VA 
Today
Light rain shower High 86FLow 72F
  • Temp: 81F
  • Hum: 74%
  • W: 8mph SSE
SUNDAY
Sunny
High 90F
Low 73F
MONDAY
Cloudy
High 93F
Low 75F
TUESDAY
Overcast
High 86F
Low 67F
WEDNESDAY
Sunny
High 83F
Low 68F
Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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