Ashland,VA 
Today
Partly cloudy High 73FLow 54F
  • Temp: 60F
  • Hum: 57%
  • W: 9mph SSW
SUNDAY
Patchy rain possible
High 68F
Low 57F
MONDAY
Patchy rain possible
High 77F
Low 61F
TUESDAY
Patchy rain possible
High 77F
Low 56F
WEDNESDAY
Sunny
High 70F
Low 49F
Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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