The following equipment is nearing replacement:
Ashland,VA 
Today
Light freezing rain High 41FLow 27F
  • Temp: 32F
  • Hum: 59%
  • W: 5mph W
SUNDAY
Moderate or heavy rain shower
High 49F
Low 40F
MONDAY
Moderate rain
High 50F
Low 36F
TUESDAY
Partly cloudy
High 52F
Low 32F
WEDNESDAY
Patchy rain possible
High 43F
Low 29F
Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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