half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 68FLow 46F
  • Temp: 39F
  • Hum: 79%
  • W: 0mph N
FRIDAY
Light rain shower
High 74F
Low 52F
SATURDAY
Sunny
High 80F
Low 53F
SUNDAY
Sunny
High 66F
Low 39F
MONDAY
Partly Cloudy
High 71F
Low 47F

Monday - January 27

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Sunday - January 26

Saturday - January 25

Friday - January 24

Thursday - January 23

Wednesday - January 22

Today's plan: sledding!

Tuesday - January 21

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals