Ashland,VA 
Today
Overcast High 56FLow 45F
  • Temp: 37F
  • Hum: 82%
  • W: 0mph N
WEDNESDAY
Light rain shower
High 65F
Low 52F
THURSDAY
Thundery outbreaks possible
High 72F
Low 55F
FRIDAY
Thundery outbreaks possible
High 72F
Low 54F
SATURDAY
Light rain shower
High 68F
Low 39F
Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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