Ashland,VA 
Today
Partly Cloudy High 64FLow 41F
  • Temp: 56F
  • Hum: 43%
  • W: 0mph NNW
TUESDAY
Sunny
High 71F
Low 47F
WEDNESDAY
Partly Cloudy
High 77F
Low 50F
THURSDAY
Moderate rain
High 61F
Low 44F
FRIDAY
Heavy rain
High 65F
Low 44F
Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Today's plan: sledding!

Run
  • 42m 09s
  • 3.55 miles
  • 11m 52s /Mi

Felt so good yesterday decided to do a longer faster one today!

miche033's Training Log


 January 2014 
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19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
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