half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Light rain shower High 90FLow 71F
  • Temp: 82F
  • Hum: 58%
  • W: 0mph SE
WEDNESDAY
Patchy rain nearby
High 98F
Low 71F
THURSDAY
Light rain shower
High 82F
Low 67F
FRIDAY
Sunny
High 87F
Low 64F
SATURDAY
Sunny
High 89F
Low 72F

Tuesday - January 28

Monday - January 27

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Sunday - January 26

Saturday - January 25

Friday - January 24

Thursday - January 23

Wednesday - January 22

Today's plan: sledding!

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals