half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 70FLow 54F
  • Temp: 54F
  • Hum: 72%
  • W: 4mph NNW
WEDNESDAY
Light rain
High 73F
Low 62F
THURSDAY
Overcast
High 74F
Low 55F
FRIDAY
Sunny
High 74F
Low 54F
SATURDAY
Sunny
High 85F
Low 55F

Tuesday - January 28

Monday - January 27

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Sunday - January 26

Saturday - January 25

Friday - January 24

Thursday - January 23

Wednesday - January 22

Today's plan: sledding!

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals