half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 69FLow 49F
  • Temp: 43F
  • Hum: 62%
  • W: 0mph NNE
TUESDAY
Partly Cloudy
High 76F
Low 42F
WEDNESDAY
Sunny
High 63F
Low 42F
THURSDAY
Sunny
High 70F
Low 51F
FRIDAY
Partly Cloudy
High 74F
Low 53F

Tuesday - January 28

Monday - January 27

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Sunday - January 26

Saturday - January 25

Friday - January 24

Thursday - January 23

Wednesday - January 22

Today's plan: sledding!

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals