half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 88FLow 61F
  • Temp: 71F
  • Hum: 49%
  • W: 0mph NNW
THURSDAY
Sunny
High 91F
Low 67F
FRIDAY
Light rain shower
High 82F
Low 67F
SATURDAY
Moderate or heavy rain shower
High 79F
Low 70F
SUNDAY
Patchy light drizzle
High 82F
Low 70F

Tuesday - January 28

Monday - January 27

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

Sunday - January 26

Saturday - January 25

Friday - January 24

Thursday - January 23

Wednesday - January 22

Today's plan: sledding!

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals