The following equipment is nearing replacement:
Ashland,VA 
Today
Light drizzle High 56FLow 45F
  • Temp: 43F
  • Hum: 97%
  • W: 0mph NE
SATURDAY
Mist
High 68F
Low 56F
SUNDAY
Moderate or heavy rain shower
High 72F
Low 50F
MONDAY
Partly cloudy
High 56F
Low 38F
TUESDAY
Partly cloudy
High 58F
Low 40F
Run
  • 38m
  • 3.00 miles
  • 12m 40s /Mi

indoor track
0.5 w/u (6:15)
0.5 in 4:33
0.1 recover (2:23)
0.5 in 5:08
0.1 recover (2:08)
0.1 sprint - 0.1 recover x5 (13:19)
0.3 c/d (forgot to stop watch!)

...a lot of wheezing. sad I couldn't keep the 9 min mile pace for the second half mile.

Strength
  • 10m

abs and arms
tried to do hanging leg raise, but that hurt my back

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals