Ashland,VA 
Today
Partly cloudy High 67FLow 55F
  • Temp: 64F
  • Hum: 50%
  • W: 11mph SSW
SATURDAY
Sunny
High 75F
Low 54F
SUNDAY
Mist
High 71F
Low 57F
MONDAY
Patchy rain possible
High 77F
Low 62F
TUESDAY
Patchy rain possible
High 77F
Low 52F
Run
  • 38m
  • 3.00 miles
  • 12m 40s /Mi

indoor track
0.5 w/u (6:15)
0.5 in 4:33
0.1 recover (2:23)
0.5 in 5:08
0.1 recover (2:08)
0.1 sprint - 0.1 recover x5 (13:19)
0.3 c/d (forgot to stop watch!)

...a lot of wheezing. sad I couldn't keep the 9 min mile pace for the second half mile.

Strength
  • 10m

abs and arms
tried to do hanging leg raise, but that hurt my back

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals