Ashland,VA 
Today
Sunny High 98FLow 78F
  • Temp: 79F
  • Hum: 79%
  • W: 0mph N
SUNDAY
Sunny
High 92F
Low 76F
MONDAY
Patchy light rain in area with thunder
High 96F
Low 80F
TUESDAY
Patchy light rain in area with thunder
High 95F
Low 74F
WEDNESDAY
Light rain shower
High 95F
Low 73F
Run
  • 38m
  • 3.00 miles
  • 12m 40s /Mi

indoor track
0.5 w/u (6:15)
0.5 in 4:33
0.1 recover (2:23)
0.5 in 5:08
0.1 recover (2:08)
0.1 sprint - 0.1 recover x5 (13:19)
0.3 c/d (forgot to stop watch!)

...a lot of wheezing. sad I couldn't keep the 9 min mile pace for the second half mile.

Strength
  • 10m

abs and arms
tried to do hanging leg raise, but that hurt my back

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • July's totals
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