half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 74FLow 50F
  • Temp: 61F
  • Hum: 67%
  • W: 0mph N
WEDNESDAY
Light rain shower
High 60F
Low 46F
THURSDAY
Cloudy
High 65F
Low 47F
FRIDAY
Sunny
High 68F
Low 44F
SATURDAY
Sunny
High 69F
Low 51F

Friday - January 3

Thursday - January 2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

Wednesday - January 1

Tuesday - December 31

Monday - December 30

Sunday - December 29

Saturday - December 28

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals