half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 69FLow 44F
  • Temp: 53F
  • Hum: 32%
  • W: 11mph NNW
FRIDAY
Light drizzle
High 76F
Low 49F
SATURDAY
Sunny
High 77F
Low 51F
SUNDAY
Sunny
High 69F
Low 52F
MONDAY
Partly Cloudy
High 70F
Low 53F

Friday - January 3

Thursday - January 2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

Wednesday - January 1

Tuesday - December 31

Monday - December 30

Sunday - December 29

Saturday - December 28

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals