Ashland,VA 
Today
Patchy light rain in area with thunder High 85FLow 69F
  • Temp: 77F
  • Hum: 82%
  • W: 8mph WSW
WEDNESDAY
Sunny
High 88F
Low 66F
THURSDAY
Patchy light rain in area with thunder
High 83F
Low 68F
FRIDAY
Light rain shower
High 85F
Low 67F
SATURDAY
Partly Cloudy
High 86F
Low 70F
Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

spin class

except the instructor promised the students a day of something else b/c it was the last day of january term. so they played basketball and me and 2 others did our own thing. I know I gave myself a good workout b/c I had trouble walking down the stairs after!

...and maybe one day I'll remember my inhaler. duh.

Run
  • 38m
  • 3.00 miles
  • 12m 40s /Mi

indoor track
0.5 w/u (6:15)
0.5 in 4:33
0.1 recover (2:23)
0.5 in 5:08
0.1 recover (2:08)
0.1 sprint - 0.1 recover x5 (13:19)
0.3 c/d (forgot to stop watch!)

...a lot of wheezing. sad I couldn't keep the 9 min mile pace for the second half mile.

Strength
  • 10m

abs and arms
tried to do hanging leg raise, but that hurt my back

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals