Ashland,VA 
Today
Overcast skies High 72FLow 65F
  • Temp: 70F
  • Hum: 64%
  • W: 0mph SE
TUESDAY
Sunny skies
High 65F
Low 54F
WEDNESDAY
Patchy rain possible
High 72F
Low 59F
THURSDAY
Moderate or heavy rain with thunder
High 69F
Low 53F
FRIDAY
Partly cloudy skies
High 74F
Low 54F
Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

spin class

except the instructor promised the students a day of something else b/c it was the last day of january term. so they played basketball and me and 2 others did our own thing. I know I gave myself a good workout b/c I had trouble walking down the stairs after!

...and maybe one day I'll remember my inhaler. duh.

Run
  • 38m
  • 3.00 miles
  • 12m 40s /Mi

indoor track
0.5 w/u (6:15)
0.5 in 4:33
0.1 recover (2:23)
0.5 in 5:08
0.1 recover (2:08)
0.1 sprint - 0.1 recover x5 (13:19)
0.3 c/d (forgot to stop watch!)

...a lot of wheezing. sad I couldn't keep the 9 min mile pace for the second half mile.

Strength
  • 10m

abs and arms
tried to do hanging leg raise, but that hurt my back

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals