Ashland,VA 
Today
Partly Cloudy High 29FLow 16F
  • Temp: 25F
  • Hum: 50%
  • W: 0mph NNE
SUNDAY
Cloudy
High 38F
Low 20F
MONDAY
Sunny
High 53F
Low 24F
TUESDAY
Patchy rain nearby
High 36F
Low 24F
WEDNESDAY
Patchy light rain
High 64F
Low 39F

Celebrating baby's 2 yr birthday today! Can't believe it!

No workout today - well I could do some strength later - but I am getting together an intramural soccer team. Should be interesting.

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

spin class

except the instructor promised the students a day of something else b/c it was the last day of january term. so they played basketball and me and 2 others did our own thing. I know I gave myself a good workout b/c I had trouble walking down the stairs after!

...and maybe one day I'll remember my inhaler. duh.

Run
  • 38m
  • 3.00 miles
  • 12m 40s /Mi

indoor track
0.5 w/u (6:15)
0.5 in 4:33
0.1 recover (2:23)
0.5 in 5:08
0.1 recover (2:08)
0.1 sprint - 0.1 recover x5 (13:19)
0.3 c/d (forgot to stop watch!)

...a lot of wheezing. sad I couldn't keep the 9 min mile pace for the second half mile.

Strength
  • 10m

abs and arms
tried to do hanging leg raise, but that hurt my back

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals