Ashland,VA 
Today
Sunny High 89FLow 67F
  • Temp: 74F
  • Hum: 66%
  • W: 6mph SSE
SATURDAY
Sunny
High 89F
Low 66F
SUNDAY
Patchy rain nearby
High 83F
Low 67F
MONDAY
Light rain shower
High 77F
Low 66F
TUESDAY
Light rain shower
High 81F
Low 64F

Celebrating baby's 2 yr birthday today! Can't believe it!

No workout today - well I could do some strength later - but I am getting together an intramural soccer team. Should be interesting.

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

spin class

except the instructor promised the students a day of something else b/c it was the last day of january term. so they played basketball and me and 2 others did our own thing. I know I gave myself a good workout b/c I had trouble walking down the stairs after!

...and maybe one day I'll remember my inhaler. duh.

Run
  • 38m
  • 3.00 miles
  • 12m 40s /Mi

indoor track
0.5 w/u (6:15)
0.5 in 4:33
0.1 recover (2:23)
0.5 in 5:08
0.1 recover (2:08)
0.1 sprint - 0.1 recover x5 (13:19)
0.3 c/d (forgot to stop watch!)

...a lot of wheezing. sad I couldn't keep the 9 min mile pace for the second half mile.

Strength
  • 10m

abs and arms
tried to do hanging leg raise, but that hurt my back

Run
  • 44m 23s
  • 3.55 miles
  • 12m 30s /Mi

slow ugh. but I went.

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals