half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 74FLow 55F
  • Temp: 75F
  • Hum: 50%
  • W: 0mph NE
THURSDAY
Patchy rain nearby
High 82F
Low 54F
FRIDAY
Patchy rain nearby
High 79F
Low 56F
SATURDAY
Sunny
High 84F
Low 62F
SUNDAY
Sunny
High 88F
Low 64F

Saturday - January 4

Friday - January 3

Thursday - January 2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

Wednesday - January 1

Tuesday - December 31

Monday - December 30

Sunday - December 29

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals