half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain nearby High 87FLow 62F
  • Temp: 59F
  • Hum: 83%
  • W: 0mph N
THURSDAY
Patchy rain nearby
High 92F
Low 67F
FRIDAY
Light rain shower
High 81F
Low 64F
SATURDAY
Partly Cloudy
High 84F
Low 67F
SUNDAY
Moderate or heavy rain shower
High 87F
Low 68F

Saturday - January 4

Friday - January 3

Thursday - January 2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

Wednesday - January 1

Tuesday - December 31

Monday - December 30

Sunday - December 29

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals