half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 96FLow 70F
  • Temp: 79F
  • Hum: 79%
  • W: 0mph N
TUESDAY
Sunny
High 99F
Low 72F
WEDNESDAY
Patchy light rain in area with thunder
High 95F
Low 72F
THURSDAY
Light rain shower
High 92F
Low 67F
FRIDAY
Sunny
High 93F
Low 70F

Saturday - January 4

Friday - January 3

Thursday - January 2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

Wednesday - January 1

Tuesday - December 31

Monday - December 30

Sunday - December 29

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals