half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 98FLow 71F
  • Temp: 92F
  • Hum: 47%
  • W: 0mph WSW
WEDNESDAY
Partly Cloudy
High 93F
Low 70F
THURSDAY
Patchy rain nearby
High 92F
Low 70F
FRIDAY
Sunny
High 95F
Low 71F
SATURDAY
Partly Cloudy
High 98F
Low 70F

Sunday - January 5

Saturday - January 4

Friday - January 3

Thursday - January 2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

Wednesday - January 1

Tuesday - December 31

Monday - December 30

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals