half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 71FLow 53F
  • Temp: 59F
  • Hum: 55%
  • W: 7mph SSW
SUNDAY
Sunny
High 68F
Low 42F
MONDAY
Sunny
High 70F
Low 53F
TUESDAY
Sunny
High 79F
Low 60F
WEDNESDAY
Moderate rain at times
High 67F
Low 43F

Sunday - January 5

Saturday - January 4

Friday - January 3

Thursday - January 2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

Wednesday - January 1

Tuesday - December 31

Monday - December 30

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals