half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 98FLow 70F
  • Temp: 88F
  • Hum: 52%
  • W: 6mph SSW
WEDNESDAY
Partly Cloudy
High 92F
Low 72F
THURSDAY
Light rain shower
High 90F
Low 72F
FRIDAY
Patchy rain nearby
High 90F
Low 71F
SATURDAY
Sunny
High 96F
Low 72F

Monday - January 6

Sunday - January 5

Saturday - January 4

Friday - January 3

Thursday - January 2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

Wednesday - January 1

Tuesday - December 31

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals