half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 56FLow 34F
  • Temp: 44F
  • Hum: 67%
  • W: 0mph N
FRIDAY
Partly Cloudy
High 58F
Low 44F
SATURDAY
Partly Cloudy
High 67F
Low 43F
SUNDAY
Partly Cloudy
High 71F
Low 44F
MONDAY
Sunny
High 70F
Low 46F

Monday - January 6

Sunday - January 5

Saturday - January 4

Friday - January 3

Thursday - January 2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

Wednesday - January 1

Tuesday - December 31

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • CASA Superhero Run (Run)
    4/26/2014 Richmond, Virginia

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals