half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Cloudy High 82FLow 69F
  • Temp: 76F
  • Hum: 74%
  • W: 0mph N
WEDNESDAY
Partly Cloudy
High 97F
Low 72F
THURSDAY
Moderate or heavy rain shower
High 81F
Low 68F
FRIDAY
Sunny
High 85F
Low 64F
SATURDAY
Partly Cloudy
High 95F
Low 73F

Monday - January 6

Sunday - January 5

Saturday - January 4

Friday - January 3

Thursday - January 2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

Wednesday - January 1

Tuesday - December 31

miche033's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals