The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 53FLow 47F
  • Temp: 53F
  • Hum: 71%
  • W: 0mph N
TUESDAY
Partly cloudy
High 52F
Low 46F
WEDNESDAY
Overcast
High 45F
Low 32F
THURSDAY
Partly cloudy
High 41F
Low 29F
FRIDAY
Moderate or heavy rain shower
High 47F
Low 45F
Strength
  • 12m

sit ups/ball 2 x 20
push ups 2 x 10
lunges 2 x 10 each side

So... Been MIA for a while. Traveling for 2 weeks, did not take my running gear. Got sick. Found out I'm not allowed to get sick out of state: My only options were go to ER or pay full price to see a doctor. Thankfully, my doc prescribed something over the phone. Then I made the mistake of doing push-ups, which made my back/neck to seize up. Fixed that with some muscle relaxers. Now I think I'm recovered from travel and night on train with two small children. Time to get my butt in gear!

_____________________________________

Goals for this week:
weights x2 (can be short)
run x2
spin classes x2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
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Time
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