Ashland,VA 
Today
Sunny High 45FLow 29F
  • Temp: 37F
  • Hum: 59%
  • W: 4mph N
FRIDAY
Sunny
High 45F
Low 29F
SATURDAY
Partly Cloudy
High 47F
Low 30F
SUNDAY
Sunny
High 49F
Low 31F
MONDAY
Moderate rain
High 47F
Low 40F
Strength
  • 12m

sit ups/ball 2 x 20
push ups 2 x 10
lunges 2 x 10 each side

So... Been MIA for a while. Traveling for 2 weeks, did not take my running gear. Got sick. Found out I'm not allowed to get sick out of state: My only options were go to ER or pay full price to see a doctor. Thankfully, my doc prescribed something over the phone. Then I made the mistake of doing push-ups, which made my back/neck to seize up. Fixed that with some muscle relaxers. Now I think I'm recovered from travel and night on train with two small children. Time to get my butt in gear!

_____________________________________

Goals for this week:
weights x2 (can be short)
run x2
spin classes x2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

miche033's Training Log


 January 2014 
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12 13 14 15 16 17 18
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26 27 28 29 30 31 
 
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Time
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