Ashland,VA 
Today
Sunny High 101FLow 80F
  • Temp: 90F
  • Hum: 56%
  • W: 4mph S
TUESDAY
Sunny
High 97F
Low 75F
WEDNESDAY
Sunny
High 92F
Low 77F
THURSDAY
Moderate or heavy rain shower
High 94F
Low 76F
FRIDAY
Patchy rain nearby
High 91F
Low 71F
Strength
  • 12m

sit ups/ball 2 x 20
push ups 2 x 10
lunges 2 x 10 each side

So... Been MIA for a while. Traveling for 2 weeks, did not take my running gear. Got sick. Found out I'm not allowed to get sick out of state: My only options were go to ER or pay full price to see a doctor. Thankfully, my doc prescribed something over the phone. Then I made the mistake of doing push-ups, which made my back/neck to seize up. Fixed that with some muscle relaxers. Now I think I'm recovered from travel and night on train with two small children. Time to get my butt in gear!

_____________________________________

Goals for this week:
weights x2 (can be short)
run x2
spin classes x2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
Time
Distance
Time
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