Ashland,VA 
Today
Sunny High 75FLow 54F
  • Temp: 63F
  • Hum: 52%
  • W: 12mph SSW
SATURDAY
Mist
High 71F
Low 57F
SUNDAY
Patchy rain possible
High 77F
Low 62F
MONDAY
Patchy rain possible
High 77F
Low 52F
TUESDAY
Sunny
High 72F
Low 50F
Strength
  • 12m

sit ups/ball 2 x 20
push ups 2 x 10
lunges 2 x 10 each side

So... Been MIA for a while. Traveling for 2 weeks, did not take my running gear. Got sick. Found out I'm not allowed to get sick out of state: My only options were go to ER or pay full price to see a doctor. Thankfully, my doc prescribed something over the phone. Then I made the mistake of doing push-ups, which made my back/neck to seize up. Fixed that with some muscle relaxers. Now I think I'm recovered from travel and night on train with two small children. Time to get my butt in gear!

_____________________________________

Goals for this week:
weights x2 (can be short)
run x2
spin classes x2

Strength
  • 07m

Push ups
Lunges
Mejor que nada

miche033's Training Log


 January 2014 
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26 27 28 29 30 31 
 
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Time
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