Ashland,VA 
Today
Overcast High 30FLow 16F
  • Temp: 34F
  • Hum: 30%
  • W: 0mph NE
SUNDAY
Light freezing rain
High 34F
Low 31F
MONDAY
Sunny
High 49F
Low 23F
TUESDAY
Light sleet
High 37F
Low 31F
WEDNESDAY
Light rain
High 65F
Low 39F
Bike
  • 43m
  • -----
  • -----

spin class.

Sport
  • Stretching
  • 05m

Run
  • 31m 12s
  • 2.60 miles
  • 12m /Mi

this was my you-don't-have-to-go-hard-or-long-just-GO workout
11 deg, sunny, calm
did 2 layers on bottom, 3 layers on top. i was overdressed.

31 min x 5 pts = 155 suckitude score

Strength
  • 12m

sit ups/ball 2 x 20
push ups 2 x 10
lunges 2 x 10 each side

So... Been MIA for a while. Traveling for 2 weeks, did not take my running gear. Got sick. Found out I'm not allowed to get sick out of state: My only options were go to ER or pay full price to see a doctor. Thankfully, my doc prescribed something over the phone. Then I made the mistake of doing push-ups, which made my back/neck to seize up. Fixed that with some muscle relaxers. Now I think I'm recovered from travel and night on train with two small children. Time to get my butt in gear!

_____________________________________

Goals for this week:
weights x2 (can be short)
run x2
spin classes x2

miche033's Training Log


 January 2014 
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