Ashland,VA 
Today
Patchy rain nearby High 63FLow 49F
  • Temp: 53F
  • Hum: 93%
  • W: 7mph NE
FRIDAY
Patchy light rain
High 60F
Low 49F
SATURDAY
Light rain shower
High 70F
Low 59F
SUNDAY
Sunny
High 79F
Low 56F
MONDAY
Sunny
High 80F
Low 59F
Sport
  • Soccer
  • 50m

We won our 2nd game!
But I majorly pulled my left quad. It's a little better today, but played the whole game in goal unable to run, hardly able to walk. Frustrating - don't know if I'll be able to do my race. I guess I knew this was a risk...

Ice and massage and rest... anything else I can do?

Run
  • 2h 22m 26s
  • 11.00 miles
  • 12m 56s /Mi

gorgeous day. first 8 miles felt decent. stopped in the middle for drink, snack, potty. Body decided 10 min after that it was time to go. Walked prob 1/3 mile to a port-o-potty. Last couple of miles were like pulling teeth. Bottom of my feet hurt. But this run makes me fairly confident I can finish a half mary in a couple weeks.

Run
  • 28m
  • 2.21 miles
  • 12m 43s /Mi

short run. windy and warm. felt slow and fatigued.
feet/heels are hurting - a touch of PF, I think.

Run
  • 52m 22s
  • 4.30 miles
  • 12m 10s /Mi

not fast. but a run nonetheless.

miche033's Training Log


 February 2014 
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