half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 96FLow 70F
  • Temp: 79F
  • Hum: 79%
  • W: 0mph N
TUESDAY
Sunny
High 99F
Low 72F
WEDNESDAY
Patchy light rain in area with thunder
High 95F
Low 72F
THURSDAY
Light rain shower
High 92F
Low 67F
FRIDAY
Sunny
High 93F
Low 70F

Tuesday - February 25

Sport
  • Soccer
  • 50m

We won our 2nd game!
But I majorly pulled my left quad. It's a little better today, but played the whole game in goal unable to run, hardly able to walk. Frustrating - don't know if I'll be able to do my race. I guess I knew this was a risk...

Ice and massage and rest... anything else I can do?

Monday - February 24

Sunday - February 23

Saturday - February 22

Run
  • 2h 22m 26s
  • 11.00 miles
  • 12m 56s /Mi

gorgeous day. first 8 miles felt decent. stopped in the middle for drink, snack, potty. Body decided 10 min after that it was time to go. Walked prob 1/3 mile to a port-o-potty. Last couple of miles were like pulling teeth. Bottom of my feet hurt. But this run makes me fairly confident I can finish a half mary in a couple weeks.

Friday - February 21

Run
  • 28m
  • 2.21 miles
  • 12m 43s /Mi

short run. windy and warm. felt slow and fatigued.
feet/heels are hurting - a touch of PF, I think.

Thursday - February 20

Run
  • 52m 22s
  • 4.30 miles
  • 12m 10s /Mi

not fast. but a run nonetheless.

Wednesday - February 19

miche033's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals