Ashland,VA 
Today
Sunny High 46FLow 28F
  • Temp: 29F
  • Hum: 82%
  • W: 0mph N
SATURDAY
Cloudy
High 44F
Low 30F
SUNDAY
Sunny
High 48F
Low 31F
MONDAY
Moderate rain
High 41F
Low 40F
TUESDAY
Patchy rain nearby
High 51F
Low 46F
Sport
  • Soccer
  • 50m

We won our 2nd game!
But I majorly pulled my left quad. It's a little better today, but played the whole game in goal unable to run, hardly able to walk. Frustrating - don't know if I'll be able to do my race. I guess I knew this was a risk...

Ice and massage and rest... anything else I can do?

Run
  • 2h 22m 26s
  • 11.00 miles
  • 12m 56s /Mi

gorgeous day. first 8 miles felt decent. stopped in the middle for drink, snack, potty. Body decided 10 min after that it was time to go. Walked prob 1/3 mile to a port-o-potty. Last couple of miles were like pulling teeth. Bottom of my feet hurt. But this run makes me fairly confident I can finish a half mary in a couple weeks.

Run
  • 28m
  • 2.21 miles
  • 12m 43s /Mi

short run. windy and warm. felt slow and fatigued.
feet/heels are hurting - a touch of PF, I think.

Run
  • 52m 22s
  • 4.30 miles
  • 12m 10s /Mi

not fast. but a run nonetheless.

miche033's Training Log


 February 2014 
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Time
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