half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Cloudy High 77FLow 57F
  • Temp: 58F
  • Hum: 90%
  • W: 0mph N
THURSDAY
Patchy rain nearby
High 81F
Low 57F
FRIDAY
Sunny
High 77F
Low 58F
SATURDAY
Light rain shower
High 76F
Low 53F
SUNDAY
Sunny
High 81F
Low 61F

Tuesday - February 25

Sport
  • Soccer
  • 50m

We won our 2nd game!
But I majorly pulled my left quad. It's a little better today, but played the whole game in goal unable to run, hardly able to walk. Frustrating - don't know if I'll be able to do my race. I guess I knew this was a risk...

Ice and massage and rest... anything else I can do?

Monday - February 24

Sunday - February 23

Saturday - February 22

Run
  • 2h 22m 26s
  • 11.00 miles
  • 12m 56s /Mi

gorgeous day. first 8 miles felt decent. stopped in the middle for drink, snack, potty. Body decided 10 min after that it was time to go. Walked prob 1/3 mile to a port-o-potty. Last couple of miles were like pulling teeth. Bottom of my feet hurt. But this run makes me fairly confident I can finish a half mary in a couple weeks.

Friday - February 21

Run
  • 28m
  • 2.21 miles
  • 12m 43s /Mi

short run. windy and warm. felt slow and fatigued.
feet/heels are hurting - a touch of PF, I think.

Thursday - February 20

Run
  • 52m 22s
  • 4.30 miles
  • 12m 10s /Mi

not fast. but a run nonetheless.

Wednesday - February 19

miche033's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals