The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 54FLow 47F
  • Temp: 56F
  • Hum: 53%
  • W: 8mph SW
TUESDAY
Partly cloudy
High 55F
Low 49F
WEDNESDAY
Overcast
High 48F
Low 31F
THURSDAY
Partly cloudy
High 41F
Low 29F
FRIDAY
Moderate or heavy rain shower
High 50F
Low 45F
Sport
  • Hiking
  • 45m

Limberlost trail, Shenandoah, with kids.

Sport
  • Hiking
  • 2h 44m

4 mile hike with elevation change, carrying 30 lb kid half of it. Pretty waterfall. Shenandoah.

Swim
  • 22m
  • -----
  • -----

3 laps in lake Anna. Hubby's gps said I went 1.3 miles in that time! Haha! I' m suddenly amazing!

I'm guessing it was more like 900 or 1000.

Run
  • 1h 18m
  • 6.18 miles
  • 12m 37s /Mi

run with my sister. :) not too hot for once!

Swim
  • 11m
  • 500.00 yards
  • 02m 12s /100 yards

In the community pool during adult swim. As much as I could.

Bike
  • 1h 44m 39s
  • 23.00 miles
  • 13.19 Mi/hr

first 13 miles with recuperating friend - slow & easy
second 10 miles hard (brought my average up by 1 mph)

Run
  • 24m 06s
  • 2.09 miles
  • 11m 31s /Mi

BRICK
thunderstorm re-started in middle
I'm wet

hey! not a bad pace. thunder is motivating.

miche033's Training Log


 June 2014 
SunMonTueWedThuFriSat
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29 30     
 
Time
Distance
Time
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