Ashland,VA 
Today
Moderate or heavy rain with thunder High 70FLow 58F
  • Temp: 75F
  • Hum: 79%
  • W: 0mph N
THURSDAY
Moderate or heavy rain shower
High 76F
Low 65F
FRIDAY
Moderate or heavy rain with thunder
High 74F
Low 65F
SATURDAY
Overcast skies
High 80F
Low 62F
SUNDAY
Sunny skies
High 74F
Low 60F
Sport
  • Hiking
  • 45m

Limberlost trail, Shenandoah, with kids.

Sport
  • Hiking
  • 2h 44m

4 mile hike with elevation change, carrying 30 lb kid half of it. Pretty waterfall. Shenandoah.

Swim
  • 22m
  • -----
  • -----

3 laps in lake Anna. Hubby's gps said I went 1.3 miles in that time! Haha! I' m suddenly amazing!

I'm guessing it was more like 900 or 1000.

Run
  • 1h 18m
  • 6.18 miles
  • 12m 37s /Mi

run with my sister. :) not too hot for once!

Swim
  • 11m
  • 500.00 yards
  • 02m 12s /100 yards

In the community pool during adult swim. As much as I could.

Bike
  • 1h 44m 39s
  • 23.00 miles
  • 13.19 Mi/hr

first 13 miles with recuperating friend - slow & easy
second 10 miles hard (brought my average up by 1 mph)

Run
  • 24m 06s
  • 2.09 miles
  • 11m 31s /Mi

BRICK
thunderstorm re-started in middle
I'm wet

hey! not a bad pace. thunder is motivating.

miche033's Training Log


 June 2014 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
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