Ashland,VA 
Today
Partly Cloudy High 65FLow 41F
  • Temp: 62F
  • Hum: 38%
  • W: 8mph NW
TUESDAY
Partly Cloudy
High 67F
Low 43F
WEDNESDAY
Partly Cloudy
High 76F
Low 50F
THURSDAY
Light rain shower
High 67F
Low 49F
FRIDAY
Patchy rain nearby
High 65F
Low 47F
Sport
  • Hiking
  • 45m

Limberlost trail, Shenandoah, with kids.

Sport
  • Hiking
  • 2h 44m

4 mile hike with elevation change, carrying 30 lb kid half of it. Pretty waterfall. Shenandoah.

Swim
  • 22m
  • -----
  • -----

3 laps in lake Anna. Hubby's gps said I went 1.3 miles in that time! Haha! I' m suddenly amazing!

I'm guessing it was more like 900 or 1000.

Run
  • 1h 18m
  • 6.18 miles
  • 12m 37s /Mi

run with my sister. :) not too hot for once!

Swim
  • 11m
  • 500.00 yards
  • 02m 12s /100 yards

In the community pool during adult swim. As much as I could.

Bike
  • 1h 44m 39s
  • 23.00 miles
  • 13.19 Mi/hr

first 13 miles with recuperating friend - slow & easy
second 10 miles hard (brought my average up by 1 mph)

Run
  • 24m 06s
  • 2.09 miles
  • 11m 31s /Mi

BRICK
thunderstorm re-started in middle
I'm wet

hey! not a bad pace. thunder is motivating.

miche033's Training Log


 June 2014 
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29 30     
 
Time
Distance
Time
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