half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 74FLow 55F
  • Temp: 75F
  • Hum: 50%
  • W: 0mph NE
THURSDAY
Patchy rain nearby
High 82F
Low 54F
FRIDAY
Patchy rain nearby
High 79F
Low 56F
SATURDAY
Sunny
High 84F
Low 62F
SUNDAY
Sunny
High 88F
Low 64F

Wednesday - June 18

Sport
  • Hiking
  • 45m

Limberlost trail, Shenandoah, with kids.

Tuesday - June 17

Sport
  • Hiking
  • 2h 44m

4 mile hike with elevation change, carrying 30 lb kid half of it. Pretty waterfall. Shenandoah.

Monday - June 16

Sunday - June 15

Swim
  • 22m
  • -----
  • -----

3 laps in lake Anna. Hubby's gps said I went 1.3 miles in that time! Haha! I' m suddenly amazing!

I'm guessing it was more like 900 or 1000.

Saturday - June 14

Run
  • 1h 18m
  • 6.18 miles
  • 12m 37s /Mi

run with my sister. :) not too hot for once!

Swim
  • 11m
  • 500.00 yards
  • 02m 12s /100 yards

In the community pool during adult swim. As much as I could.

Friday - June 13

Thursday - June 12

Bike
  • 1h 44m 39s
  • 23.00 miles
  • 13.19 Mi/hr

first 13 miles with recuperating friend - slow & easy
second 10 miles hard (brought my average up by 1 mph)

Run
  • 24m 06s
  • 2.09 miles
  • 11m 31s /Mi

BRICK
thunderstorm re-started in middle
I'm wet

hey! not a bad pace. thunder is motivating.

miche033's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals