half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 65FLow 47F
  • Temp: 63F
  • Hum: 54%
  • W: 14mph NW
FRIDAY
Sunny
High 68F
Low 44F
SATURDAY
Sunny
High 70F
Low 51F
SUNDAY
Sunny
High 70F
Low 44F
MONDAY
Sunny
High 72F
Low 52F

Wednesday - June 18

Sport
  • Hiking
  • 45m

Limberlost trail, Shenandoah, with kids.

Tuesday - June 17

Sport
  • Hiking
  • 2h 44m

4 mile hike with elevation change, carrying 30 lb kid half of it. Pretty waterfall. Shenandoah.

Monday - June 16

Sunday - June 15

Swim
  • 22m
  • -----
  • -----

3 laps in lake Anna. Hubby's gps said I went 1.3 miles in that time! Haha! I' m suddenly amazing!

I'm guessing it was more like 900 or 1000.

Saturday - June 14

Run
  • 1h 18m
  • 6.18 miles
  • 12m 37s /Mi

run with my sister. :) not too hot for once!

Swim
  • 11m
  • 500.00 yards
  • 02m 12s /100 yards

In the community pool during adult swim. As much as I could.

Friday - June 13

Thursday - June 12

Bike
  • 1h 44m 39s
  • 23.00 miles
  • 13.19 Mi/hr

first 13 miles with recuperating friend - slow & easy
second 10 miles hard (brought my average up by 1 mph)

Run
  • 24m 06s
  • 2.09 miles
  • 11m 31s /Mi

BRICK
thunderstorm re-started in middle
I'm wet

hey! not a bad pace. thunder is motivating.

miche033's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals