Ashland,VA 
Today
Light drizzle High 65FLow 50F
  • Temp: 50F
  • Hum: 89%
  • W: 4mph N
SATURDAY
Overcast
High 67F
Low 55F
SUNDAY
Light rain shower
High 78F
Low 60F
MONDAY
Patchy rain nearby
High 74F
Low 52F
TUESDAY
Patchy light rain
High 63F
Low 47F
Bike
  • 1h 09m 41s
  • 15.67 miles
  • 13.49 Mi/hr

Favorite hill. Was a nice, dark morning. Then it rained for 40 min. I am wet.

Bike
  • 46m 51s
  • 10.55 miles
  • 13.51 Mi/hr

easy short ride

Run
  • 31m 25s
  • 2.50 miles
  • 12m 34s /Mi

was supposed to run 45 min. didn't want to. but I did talk myself into 30 min.

Hottest day this week. That's called poor planning. Yuck.

Swim
  • 45m 04s
  • 2000.00 yards
  • 02m 15s /100 yards

400 IM
100 fist/free
4 x 50 swim golf on 20s rest; average = 87
4 x 250 free on 20s rest
2 x 50 free on 8s rest
200 kick

Strength
  • 12m

core only, at the gym

Run
  • 1h 23m 54s
  • 6.60 miles
  • 12m 42s /Mi

This run was awesome. What a difference 20 degrees and humidity make! Felt like I could keep going. I guess my 2 week "taper" did me good.

Swim
  • 29m 28s
  • 1300.00 yards
  • 02m 16s /100 yards

200 ea fly back breast free
200 drills
300 free for time - 5:34! (1:51 pace)

this swim felt AWESOME. been missing the water. (was limited due to gym closing at noon on 7/4.)

miche033's Training Log


 July 2014 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
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  • 2015 totals