The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 45FLow 29F
  • Temp: 36F
  • Hum: 62%
  • W: 0mph N
FRIDAY
Partly cloudy
High 47F
Low 29F
SATURDAY
Patchy rain possible
High 56F
Low 38F
SUNDAY
Moderate rain at times
High 43F
Low 27F
MONDAY
Partly cloudy
High 41F
Low 25F
Bike
  • 1h 09m 41s
  • 15.67 miles
  • 13.49 Mi/hr

Favorite hill. Was a nice, dark morning. Then it rained for 40 min. I am wet.

Bike
  • 46m 51s
  • 10.55 miles
  • 13.51 Mi/hr

easy short ride

Run
  • 31m 25s
  • 2.50 miles
  • 12m 34s /Mi

was supposed to run 45 min. didn't want to. but I did talk myself into 30 min.

Hottest day this week. That's called poor planning. Yuck.

Swim
  • 45m 04s
  • 2000.00 yards
  • 02m 15s /100 yards

400 IM
100 fist/free
4 x 50 swim golf on 20s rest; average = 87
4 x 250 free on 20s rest
2 x 50 free on 8s rest
200 kick

Strength
  • 12m

core only, at the gym

Run
  • 1h 23m 54s
  • 6.60 miles
  • 12m 42s /Mi

This run was awesome. What a difference 20 degrees and humidity make! Felt like I could keep going. I guess my 2 week "taper" did me good.

Swim
  • 29m 28s
  • 1300.00 yards
  • 02m 16s /100 yards

200 ea fly back breast free
200 drills
300 free for time - 5:34! (1:51 pace)

this swim felt AWESOME. been missing the water. (was limited due to gym closing at noon on 7/4.)

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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