The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy light rain High 45FLow 27F
  • Temp: 44F
  • Hum: 82%
  • W: 0mph NW
FRIDAY
Sunny
High 40F
Low 29F
SATURDAY
Partly Cloudy
High 49F
Low 34F
SUNDAY
Sunny
High 60F
Low 46F
MONDAY
Partly Cloudy
High 62F
Low 35F
Swim
  • 46m 09s
  • 1800.00 yards
  • 02m 34s /100 yards

300 IM
6 x 50 drills
3 x 50 sprint on 1:20
50 kick
3 x 50 sprint on 1:20
50 kick
5 x 100 sprint on 2:20
200 kick
100 breast

Strength
  • 12m

core at the gym

________________________________

I was just lazy yesterday. Not going to get in 2 hrs of biking and 2 hrs of running this weekend! What's with this crazy plan? I already deleted 2 workouts from this week!

Bike
  • 1h 09m 41s
  • 15.67 miles
  • 13.49 Mi/hr

Favorite hill. Was a nice, dark morning. Then it rained for 40 min. I am wet.

Bike
  • 46m 51s
  • 10.55 miles
  • 13.51 Mi/hr

easy short ride

Run
  • 31m 25s
  • 2.50 miles
  • 12m 34s /Mi

was supposed to run 45 min. didn't want to. but I did talk myself into 30 min.

Hottest day this week. That's called poor planning. Yuck.

Swim
  • 45m 04s
  • 2000.00 yards
  • 02m 15s /100 yards

400 IM
100 fist/free
4 x 50 swim golf on 20s rest; average = 87
4 x 250 free on 20s rest
2 x 50 free on 8s rest
200 kick

Strength
  • 12m

core only, at the gym

Run
  • 1h 23m 54s
  • 6.60 miles
  • 12m 42s /Mi

This run was awesome. What a difference 20 degrees and humidity make! Felt like I could keep going. I guess my 2 week "taper" did me good.

miche033's Training Log


 July 2014 
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13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
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  • 2013 totals