Ashland,VA 
Today
Sunny High 81FLow 61F
  • Temp: 76F
  • Hum: 58%
  • W: 11mph S
TUESDAY
Moderate or heavy rain shower
High 72F
Low 54F
WEDNESDAY
Patchy light rain in area with thunder
High 70F
Low 50F
THURSDAY
Light rain shower
High 64F
Low 47F
FRIDAY
Light drizzle
High 62F
Low 51F
Bike
  • 1h 38m 45s
  • 20.71 miles
  • 12.58 Mi/hr

I wasn't trying to push it. This is my super-hilly route. But man, I feel slow and it's depressing.

Swim
  • 46m 09s
  • 1800.00 yards
  • 02m 34s /100 yards

300 IM
6 x 50 drills
3 x 50 sprint on 1:20
50 kick
3 x 50 sprint on 1:20
50 kick
5 x 100 sprint on 2:20
200 kick
100 breast

Strength
  • 12m

core at the gym

________________________________

I was just lazy yesterday. Not going to get in 2 hrs of biking and 2 hrs of running this weekend! What's with this crazy plan? I already deleted 2 workouts from this week!

Bike
  • 1h 09m 41s
  • 15.67 miles
  • 13.49 Mi/hr

Favorite hill. Was a nice, dark morning. Then it rained for 40 min. I am wet.

Bike
  • 46m 51s
  • 10.55 miles
  • 13.51 Mi/hr

easy short ride

Run
  • 31m 25s
  • 2.50 miles
  • 12m 34s /Mi

was supposed to run 45 min. didn't want to. but I did talk myself into 30 min.

Hottest day this week. That's called poor planning. Yuck.

Swim
  • 45m 04s
  • 2000.00 yards
  • 02m 15s /100 yards

400 IM
100 fist/free
4 x 50 swim golf on 20s rest; average = 87
4 x 250 free on 20s rest
2 x 50 free on 8s rest
200 kick

Strength
  • 12m

core only, at the gym

Run
  • 1h 23m 54s
  • 6.60 miles
  • 12m 42s /Mi

This run was awesome. What a difference 20 degrees and humidity make! Felt like I could keep going. I guess my 2 week "taper" did me good.

miche033's Training Log


 July 2014 
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Time
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