Ashland,VA 
Today
Sunny High 85FLow 64F
  • Temp: 66F
  • Hum: 73%
  • W: 8mph SSW
TUESDAY
Sunny
High 89F
Low 67F
WEDNESDAY
Light rain shower
High 86F
Low 68F
THURSDAY
Light rain shower
High 86F
Low 67F
FRIDAY
Patchy rain nearby
High 87F
Low 66F
Swim
  • 48m 37s
  • 2200.00 yards
  • 02m 13s /100 yards

WU: 400 IM
MS:
4 * 150 2:45
2 * 50 Back loosen
4 * 100 1:45
2 * 50 Back loosen
4 * 50 0:45
100 kick
200 pull w/paddles
CD: 100 kick

Hubby and buddy both made major goals racing this weekend. Yay for them!

I didn't run Sunday - I couldn't fit it in between hubby being gone, church and the world cup game. (Sad about that one.) So I'm feeling a little lame, BUT I see that I still put in the biggest training week in recent history last week. So really, no need to feel lame. Hope I can get more in this week. I'm feeling a lot of tension between work - training. Boo.

Bike
  • 1h 38m 45s
  • 20.71 miles
  • 12.58 Mi/hr

I wasn't trying to push it. This is my super-hilly route. But man, I feel slow and it's depressing.

Swim
  • 46m 09s
  • 1800.00 yards
  • 02m 34s /100 yards

300 IM
6 x 50 drills
3 x 50 sprint on 1:20
50 kick
3 x 50 sprint on 1:20
50 kick
5 x 100 sprint on 2:20
200 kick
100 breast

Strength
  • 12m

core at the gym

________________________________

I was just lazy yesterday. Not going to get in 2 hrs of biking and 2 hrs of running this weekend! What's with this crazy plan? I already deleted 2 workouts from this week!

Bike
  • 1h 09m 41s
  • 15.67 miles
  • 13.49 Mi/hr

Favorite hill. Was a nice, dark morning. Then it rained for 40 min. I am wet.

Bike
  • 46m 51s
  • 10.55 miles
  • 13.51 Mi/hr

easy short ride

Run
  • 31m 25s
  • 2.50 miles
  • 12m 34s /Mi

was supposed to run 45 min. didn't want to. but I did talk myself into 30 min.

Hottest day this week. That's called poor planning. Yuck.

miche033's Training Log


 July 2014 
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13 14 15 16 17 18 19
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Time
Distance
Time
  • May's totals
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