half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 78FLow 60F
  • Temp: 72F
  • Hum: 71%
  • W: 0mph E
WEDNESDAY
Sunny
High 81F
Low 58F
THURSDAY
Partly Cloudy
High 80F
Low 63F
FRIDAY
Partly Cloudy
High 81F
Low 58F
SATURDAY
Sunny
High 69F
Low 43F

Tuesday - July 15

Run
  • 43m 32s
  • 3.55 miles
  • 12m 15s /Mi

HOT. Did shorter than planned. Also did 8 x 30s hard with 2 min recovery.

Did I mention that I hate summer? HATE IT.

Monday - July 14

Swim
  • 48m 37s
  • 2200.00 yards
  • 02m 13s /100 yards

WU: 400 IM
MS:
4 * 150 2:45
2 * 50 Back loosen
4 * 100 1:45
2 * 50 Back loosen
4 * 50 0:45
100 kick
200 pull w/paddles
CD: 100 kick

Hubby and buddy both made major goals racing this weekend. Yay for them!

I didn't run Sunday - I couldn't fit it in between hubby being gone, church and the world cup game. (Sad about that one.) So I'm feeling a little lame, BUT I see that I still put in the biggest training week in recent history last week. So really, no need to feel lame. Hope I can get more in this week. I'm feeling a lot of tension between work - training. Boo.

Sunday - July 13

Saturday - July 12

Bike
  • 1h 38m 45s
  • 20.71 miles
  • 12.58 Mi/hr

I wasn't trying to push it. This is my super-hilly route. But man, I feel slow and it's depressing.

Friday - July 11

Swim
  • 46m 09s
  • 1800.00 yards
  • 02m 34s /100 yards

300 IM
6 x 50 drills
3 x 50 sprint on 1:20
50 kick
3 x 50 sprint on 1:20
50 kick
5 x 100 sprint on 2:20
200 kick
100 breast

Strength
  • 12m

core at the gym

________________________________

I was just lazy yesterday. Not going to get in 2 hrs of biking and 2 hrs of running this weekend! What's with this crazy plan? I already deleted 2 workouts from this week!

Thursday - July 10

Wednesday - July 9

Bike
  • 1h 09m 41s
  • 15.67 miles
  • 13.49 Mi/hr

Favorite hill. Was a nice, dark morning. Then it rained for 40 min. I am wet.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals