Ashland,VA 
Today
Overcast skies High 68FLow 61F
  • Temp: 71F
  • Hum: 61%
  • W: 0mph N
MONDAY
Overcast skies
High 71F
Low 58F
TUESDAY
Partly cloudy skies
High 68F
Low 54F
WEDNESDAY
Sunny skies
High 72F
Low 55F
THURSDAY
Moderate or heavy rain with thunder
High 68F
Low 56F
Run
  • 43m 32s
  • 3.55 miles
  • 12m 15s /Mi

HOT. Did shorter than planned. Also did 8 x 30s hard with 2 min recovery.

Did I mention that I hate summer? HATE IT.

Swim
  • 48m 37s
  • 2200.00 yards
  • 02m 13s /100 yards

WU: 400 IM
MS:
4 * 150 2:45
2 * 50 Back loosen
4 * 100 1:45
2 * 50 Back loosen
4 * 50 0:45
100 kick
200 pull w/paddles
CD: 100 kick

Hubby and buddy both made major goals racing this weekend. Yay for them!

I didn't run Sunday - I couldn't fit it in between hubby being gone, church and the world cup game. (Sad about that one.) So I'm feeling a little lame, BUT I see that I still put in the biggest training week in recent history last week. So really, no need to feel lame. Hope I can get more in this week. I'm feeling a lot of tension between work - training. Boo.

Bike
  • 1h 38m 45s
  • 20.71 miles
  • 12.58 Mi/hr

I wasn't trying to push it. This is my super-hilly route. But man, I feel slow and it's depressing.

Swim
  • 46m 09s
  • 1800.00 yards
  • 02m 34s /100 yards

300 IM
6 x 50 drills
3 x 50 sprint on 1:20
50 kick
3 x 50 sprint on 1:20
50 kick
5 x 100 sprint on 2:20
200 kick
100 breast

Strength
  • 12m

core at the gym

________________________________

I was just lazy yesterday. Not going to get in 2 hrs of biking and 2 hrs of running this weekend! What's with this crazy plan? I already deleted 2 workouts from this week!

Bike
  • 1h 09m 41s
  • 15.67 miles
  • 13.49 Mi/hr

Favorite hill. Was a nice, dark morning. Then it rained for 40 min. I am wet.

miche033's Training Log


 July 2014 
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Time
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