Ashland,VA 
Today
Light rain shower High 88FLow 66F
  • Temp: 85F
  • Hum: 57%
  • W: 0mph SSE
SATURDAY
Patchy rain nearby
High 89F
Low 68F
SUNDAY
Sunny
High 90F
Low 70F
MONDAY
Light rain shower
High 86F
Low 62F
TUESDAY
Sunny
High 71F
Low 62F
Swim
  • 30m 32s
  • 1500.00 yards
  • 02m 02s /100 yards

300 IM
200 drills (12:45)
8 x 100 on 1 min rest bpa = 1:45 (14:02)
200 kick (3:45)

I couldn't fit in the whole workout. I think these swims where you rest for 1 min a bunch of times are inefficient.

Hey previous best (best possible average) bpa was 1:47 last august! booyah!

Strength
  • 15m

hard core at home.

Run
  • 1h 13m 31s
  • 5.67 miles
  • 12m 57s /Mi

not too hot. felt ok.

Bike
  • 59m 10s
  • 12.58 miles
  • 12.76 Mi/hr

short hilly route.
ran into a touring cyclist on the way. i held her bike while she put the chain back on. she didn't know about the three sisters (3 big hills in a row). she had a cool setup - 3 big bags on her back wheel and solar panels across the top. her plan is to ride to oregon. way cool.

Run
  • 43m 32s
  • 3.55 miles
  • 12m 15s /Mi

HOT. Did shorter than planned. Also did 8 x 30s hard with 2 min recovery.

Did I mention that I hate summer? HATE IT.

Swim
  • 48m 37s
  • 2200.00 yards
  • 02m 13s /100 yards

WU: 400 IM
MS:
4 * 150 2:45
2 * 50 Back loosen
4 * 100 1:45
2 * 50 Back loosen
4 * 50 0:45
100 kick
200 pull w/paddles
CD: 100 kick

Hubby and buddy both made major goals racing this weekend. Yay for them!

I didn't run Sunday - I couldn't fit it in between hubby being gone, church and the world cup game. (Sad about that one.) So I'm feeling a little lame, BUT I see that I still put in the biggest training week in recent history last week. So really, no need to feel lame. Hope I can get more in this week. I'm feeling a lot of tension between work - training. Boo.

Bike
  • 1h 38m 45s
  • 20.71 miles
  • 12.58 Mi/hr

I wasn't trying to push it. This is my super-hilly route. But man, I feel slow and it's depressing.

miche033's Training Log


 July 2014 
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Time
Distance
Time
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