half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 99FLow 72F
  • Temp: 70F
  • Hum: 90%
  • W: 0mph N
THURSDAY
Patchy light rain in area with thunder
High 82F
Low 67F
FRIDAY
Partly Cloudy
High 85F
Low 65F
SATURDAY
Partly Cloudy
High 95F
Low 72F
SUNDAY
Partly Cloudy
High 92F
Low 71F

Wednesday - July 2

Bike
  • 1h 11m 34s
  • 13.77 miles
  • 11.54 Mi/hr

Super chill ride with friend. (But it's HOT!)

Tuesday - July 1

Bike
  • 42m 59s
  • 10.48 miles
  • 14.63 Mi/hr

Easy ride.

Run
  • 17m 39s
  • 1.50 miles
  • 11m 46s /Mi

Brick. Trying to follow plan, but I was not feeling this one. Made it short.

Monday - June 30

Turns out, those were my fastest two transitions ever! Cool.

Tired and sore. Not feeling too motivated to go swim...

Sunday - June 29

Bike
  • 1h 11m 41s
  • 18.80 miles
  • 15.74 Mi/hr
Run
  • 37m 08s
  • 3.10 miles
  • 11m 59s /Mi
Swim
  • 10m 35s
  • 710.85 yards
  • 01m 29s /100 yards

swim goal was wrong - distance was different.

made T1 goal

made easier bike goal

made T2 goal

run was a bit slower.

made overall easier goal.

I enjoyed it. I am sore.

Saturday - June 28

I guess I'll set some goals. I should be faster than the last time I did this race, b/c last time I was newly pregnancy and had been throwing up every day for several weeks before the race. (I only did aquabike.) I probably won't be as fast as my sprint last fall because I've put on 20 lbs. :( :( :(

Anyway... here are some guesses/goals:

swim <7 min (swim is 650 m with the current, and yesterday current was strong!)

T1 <3 min

bike 1:18 (better goal 1:10)

T2 <2 min

run who knows? let's say 36 min.

overall 2:06 (would be amazed at under 2 hrs!)

 

Friday - June 27

Swim
  • 06m 51s
  • 400.00 yards
  • 01m 43s /100 yards

open water swim. there was a significant current! Seeing as how I was twice as fast as usual and only swam with the current. This is supposedly the race distance. I don't really believe it's 650 yards, personally. More like 500. But I'm not complaining.

I would have gotten in more swimming if I hadn't been late. But it felt good. No panicking. Breathed good. Sighted good. Sometimes remembered to kick. Accidentally grabbed a guy's bum. Sorry, dude.

UPDATE it was only 400 m!

Thursday - June 26

Run
  • 25m 11s
  • 2.09 miles
  • 12m 02s /Mi

felt tight and slow

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals