The following equipment is nearing replacement:
Ashland,VA 
Today
Partly cloudy High 56FLow 51F
  • Temp: 57F
  • Hum: 62%
  • W: 0mph SSW
WEDNESDAY
Moderate or heavy rain shower
High 52F
Low 31F
THURSDAY
Partly cloudy
High 45F
Low 29F
FRIDAY
Partly cloudy
High 47F
Low 29F
SATURDAY
Patchy rain possible
High 56F
Low 38F
Strength
  • 15m

hard core x12

Bike
  • 1h 21m 40s
  • 19.01 miles
  • 13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

Swim
  • 30m 32s
  • 1500.00 yards
  • 02m 02s /100 yards

300 IM
200 drills (12:45)
8 x 100 on 1 min rest bpa = 1:45 (14:02)
200 kick (3:45)

I couldn't fit in the whole workout. I think these swims where you rest for 1 min a bunch of times are inefficient.

Hey previous best (best possible average) bpa was 1:47 last august! booyah!

Strength
  • 15m

hard core at home.

Run
  • 1h 13m 31s
  • 5.67 miles
  • 12m 57s /Mi

not too hot. felt ok.

Bike
  • 59m 10s
  • 12.58 miles
  • 12.76 Mi/hr

short hilly route.
ran into a touring cyclist on the way. i held her bike while she put the chain back on. she didn't know about the three sisters (3 big hills in a row). she had a cool setup - 3 big bags on her back wheel and solar panels across the top. her plan is to ride to oregon. way cool.

Run
  • 43m 32s
  • 3.55 miles
  • 12m 15s /Mi

HOT. Did shorter than planned. Also did 8 x 30s hard with 2 min recovery.

Did I mention that I hate summer? HATE IT.

miche033's Training Log


 July 2014 
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Time
Distance
Time
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