half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 71FLow 51F
  • Temp: 66F
  • Hum: 40%
  • W: 7mph SSW
SUNDAY
Sunny
High 67F
Low 42F
MONDAY
Partly Cloudy
High 72F
Low 54F
TUESDAY
Sunny
High 79F
Low 58F
WEDNESDAY
Patchy light drizzle
High 76F
Low 51F

Wednesday - July 23

Took a 4 hr nap instead of doing a workout.

Tuesday - July 22

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Monday - July 21

Strength
  • 15m

hard core x12

Sunday - July 20

Saturday - July 19

Bike
  • 1h 21m 40s
  • 19.01 miles
  • 13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

Friday - July 18

Swim
  • 30m 32s
  • 1500.00 yards
  • 02m 02s /100 yards

300 IM
200 drills (12:45)
8 x 100 on 1 min rest bpa = 1:45 (14:02)
200 kick (3:45)

I couldn't fit in the whole workout. I think these swims where you rest for 1 min a bunch of times are inefficient.

Hey previous best (best possible average) bpa was 1:47 last august! booyah!

Strength
  • 15m

hard core at home.

Thursday - July 17

Run
  • 1h 13m 31s
  • 5.67 miles
  • 12m 57s /Mi

not too hot. felt ok.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals