Ashland,VA 
Today
Moderate or heavy rain with thunder High 70FLow 58F
  • Temp: 74F
  • Hum: 82%
  • W: 0mph ESE
THURSDAY
Moderate or heavy rain shower
High 76F
Low 65F
FRIDAY
Moderate or heavy rain with thunder
High 74F
Low 65F
SATURDAY
Overcast skies
High 80F
Low 62F
SUNDAY
Sunny skies
High 74F
Low 60F

Took a 4 hr nap instead of doing a workout.

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Strength
  • 15m

hard core x12

Bike
  • 1h 21m 40s
  • 19.01 miles
  • 13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

Swim
  • 30m 32s
  • 1500.00 yards
  • 02m 02s /100 yards

300 IM
200 drills (12:45)
8 x 100 on 1 min rest bpa = 1:45 (14:02)
200 kick (3:45)

I couldn't fit in the whole workout. I think these swims where you rest for 1 min a bunch of times are inefficient.

Hey previous best (best possible average) bpa was 1:47 last august! booyah!

Strength
  • 15m

hard core at home.

Run
  • 1h 13m 31s
  • 5.67 miles
  • 12m 57s /Mi

not too hot. felt ok.

miche033's Training Log


 July 2014 
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Time
Distance
Time
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