half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Cloudy High 90FLow 71F
  • Temp: 86F
  • Hum: 55%
  • W: 0mph SE
WEDNESDAY
Partly Cloudy
High 98F
Low 72F
THURSDAY
Moderate or heavy rain shower
High 82F
Low 67F
FRIDAY
Sunny
High 90F
Low 67F
SATURDAY
Partly Cloudy
High 89F
Low 73F

Wednesday - July 23

Tuesday - July 22

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Monday - July 21

Strength
  • 15m

hard core x12

Sunday - July 20

Saturday - July 19

Bike
  • 1h 21m 40s
  • 19.01 miles
  • 13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

Friday - July 18

Swim
  • 30m 32s
  • 1500.00 yards
  • 02m 02s /100 yards

300 IM
200 drills (12:45)
8 x 100 on 1 min rest bpa = 1:45 (14:02)
200 kick (3:45)

I couldn't fit in the whole workout. I think these swims where you rest for 1 min a bunch of times are inefficient.

Hey previous best (best possible average) bpa was 1:47 last august! booyah!

Strength
  • 15m

hard core at home.

Thursday - July 17

Run
  • 1h 13m 31s
  • 5.67 miles
  • 12m 57s /Mi

not too hot. felt ok.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals