The following equipment is nearing replacement:
Ashland,VA 
Today
Light freezing rain High 41FLow 27F
  • Temp: 41F
  • Hum: 43%
  • W: 8mph WSW
SUNDAY
Moderate or heavy rain shower
High 49F
Low 40F
MONDAY
Moderate rain
High 50F
Low 36F
TUESDAY
Partly cloudy
High 52F
Low 32F
WEDNESDAY
Patchy rain possible
High 43F
Low 29F

Took a 4 hr nap instead of doing a workout.

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Strength
  • 15m

hard core x12

Bike
  • 1h 21m 40s
  • 19.01 miles
  • 13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

Swim
  • 30m 32s
  • 1500.00 yards
  • 02m 02s /100 yards

300 IM
200 drills (12:45)
8 x 100 on 1 min rest bpa = 1:45 (14:02)
200 kick (3:45)

I couldn't fit in the whole workout. I think these swims where you rest for 1 min a bunch of times are inefficient.

Hey previous best (best possible average) bpa was 1:47 last august! booyah!

Strength
  • 15m

hard core at home.

Run
  • 1h 13m 31s
  • 5.67 miles
  • 12m 57s /Mi

not too hot. felt ok.

miche033's Training Log


 July 2014 
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Time
Distance
Time
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