The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 38FLow 24F
  • Temp: 29F
  • Hum: 82%
  • W: 0mph N
SATURDAY
Sunny
High 46F
Low 34F
SUNDAY
Partly Cloudy
High 53F
Low 53F
MONDAY
Patchy rain nearby
High 70F
Low 49F
TUESDAY
Sunny
High 58F
Low 39F

Took a 4 hr nap instead of doing a workout.

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Strength
  • 15m

hard core x12

Bike
  • 1h 21m 40s
  • 19.01 miles
  • 13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

Swim
  • 30m 32s
  • 1500.00 yards
  • 02m 02s /100 yards

300 IM
200 drills (12:45)
8 x 100 on 1 min rest bpa = 1:45 (14:02)
200 kick (3:45)

I couldn't fit in the whole workout. I think these swims where you rest for 1 min a bunch of times are inefficient.

Hey previous best (best possible average) bpa was 1:47 last august! booyah!

Strength
  • 15m

hard core at home.

Run
  • 1h 13m 31s
  • 5.67 miles
  • 12m 57s /Mi

not too hot. felt ok.

miche033's Training Log


 July 2014 
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Time
Distance
Time
  • November's totals
  • October's totals
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  • 2013 totals