Ashland,VA 
Today
Moderate or heavy rain shower High 76FLow 67F
  • Temp: 70F
  • Hum: 93%
  • W: 8mph ENE
FRIDAY
Patchy light rain with thunder
High 72F
Low 61F
SATURDAY
Patchy rain possible
High 74F
Low 61F
SUNDAY
Sunny skies
High 74F
Low 60F
MONDAY
Sunny skies
High 72F
Low 59F

Two off days in a row. That's not cool.

Took a 4 hr nap instead of doing a workout.

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Strength
  • 15m

hard core x12

Bike
  • 1h 21m 40s
  • 19.01 miles
  • 13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

Swim
  • 30m 32s
  • 1500.00 yards
  • 02m 02s /100 yards

300 IM
200 drills (12:45)
8 x 100 on 1 min rest bpa = 1:45 (14:02)
200 kick (3:45)

I couldn't fit in the whole workout. I think these swims where you rest for 1 min a bunch of times are inefficient.

Hey previous best (best possible average) bpa was 1:47 last august! booyah!

Strength
  • 15m

hard core at home.

miche033's Training Log


 July 2014 
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Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals