half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 85FLow 65F
  • Temp: 63F
  • Hum: 97%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 95F
Low 71F
SUNDAY
Thundery outbreaks in nearby
High 95F
Low 71F
MONDAY
Patchy light rain in area with thunder
High 96F
Low 60F
TUESDAY
Sunny
High 84F
Low 60F

Thursday - July 24

Wednesday - July 23

Took a 4 hr nap instead of doing a workout.

Tuesday - July 22

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Monday - July 21

Strength
  • 15m

hard core x12

Sunday - July 20

Saturday - July 19

Bike
  • 1h 21m 40s
  • 19.01 miles
  • 13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

Friday - July 18

Swim
  • 30m 32s
  • 1500.00 yards
  • 02m 02s /100 yards

300 IM
200 drills (12:45)
8 x 100 on 1 min rest bpa = 1:45 (14:02)
200 kick (3:45)

I couldn't fit in the whole workout. I think these swims where you rest for 1 min a bunch of times are inefficient.

Hey previous best (best possible average) bpa was 1:47 last august! booyah!

Strength
  • 15m

hard core at home.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals