half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 68FLow 49F
  • Temp: 64F
  • Hum: 48%
  • W: 7mph SSW
TUESDAY
Patchy rain nearby
High 69F
Low 47F
WEDNESDAY
Light rain shower
High 62F
Low 45F
THURSDAY
Sunny
High 66F
Low 46F
FRIDAY
Sunny
High 68F
Low 49F

Thursday - July 24

Two off days in a row. That's not cool.

Wednesday - July 23

Took a 4 hr nap instead of doing a workout.

Tuesday - July 22

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Monday - July 21

Strength
  • 15m

hard core x12

Sunday - July 20

Saturday - July 19

Bike
  • 1h 21m 40s
  • 19.01 miles
  • 13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

Friday - July 18

Swim
  • 30m 32s
  • 1500.00 yards
  • 02m 02s /100 yards

300 IM
200 drills (12:45)
8 x 100 on 1 min rest bpa = 1:45 (14:02)
200 kick (3:45)

I couldn't fit in the whole workout. I think these swims where you rest for 1 min a bunch of times are inefficient.

Hey previous best (best possible average) bpa was 1:47 last august! booyah!

Strength
  • 15m

hard core at home.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals