Ashland,VA 
Today
Sunny High 83FLow 67F
  • Temp: 79F
  • Hum: 60%
  • W: 0mph N
THURSDAY
Patchy light rain in area with thunder
High 81F
Low 69F
FRIDAY
Light rain shower
High 89F
Low 70F
SATURDAY
Overcast
High 89F
Low 66F
SUNDAY
Patchy rain nearby
High 87F
Low 68F
Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

Two off days in a row. That's not cool.

Took a 4 hr nap instead of doing a workout.

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Strength
  • 15m

hard core x12

Bike
  • 1h 21m 40s
  • 19.01 miles
  • 13.97 Mi/hr

This was not a hilly route. Depressingly slow.
Plus I got yelled at.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals