half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 83FLow 69F
  • Temp: 73F
  • Hum: 94%
  • W: 0mph N
FRIDAY
Sunny
High 90F
Low 64F
SATURDAY
Partly Cloudy
High 95F
Low 73F
SUNDAY
Sunny
High 100F
Low 73F
MONDAY
Partly Cloudy
High 95F
Low 61F

Saturday - July 26

Friday - July 25

Thursday - July 24

Wednesday - July 23

Tuesday - July 22

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Monday - July 21

Strength
  • 15m

hard core x12

Sunday - July 20

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals