The following equipment is nearing replacement:
Ashland,VA 
Today
Light drizzle High 56FLow 41F
  • Temp: 51F
  • Hum: 86%
  • W: 4mph SSW
SATURDAY
Fog
High 67F
Low 50F
SUNDAY
Moderate or heavy rain shower
High 72F
Low 50F
MONDAY
Patchy rain possible
High 56F
Low 38F
TUESDAY
Partly cloudy
High 58F
Low 40F
Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

Two off days in a row. That's not cool.

Took a 4 hr nap instead of doing a workout.

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Strength
  • 15m

hard core x12

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals