The following equipment is nearing replacement:
Ashland,VA 
Today
Patchy rain nearby High 44FLow 27F
  • Temp: 36F
  • Hum: 96%
  • W: 0mph N
FRIDAY
Sunny
High 38F
Low 28F
SATURDAY
Sunny
High 49F
Low 35F
SUNDAY
Partly Cloudy
High 58F
Low 47F
MONDAY
Sunny
High 66F
Low 39F
Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

Two off days in a row. That's not cool.

Took a 4 hr nap instead of doing a workout.

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Strength
  • 15m

hard core x12

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals