half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 89FLow 70F
  • Temp: 72F
  • Hum: 94%
  • W: 0mph SSW
THURSDAY
Partly Cloudy
High 87F
Low 69F
FRIDAY
Light rain shower
High 85F
Low 67F
SATURDAY
Light rain shower
High 78F
Low 60F
SUNDAY
Partly Cloudy
High 84F
Low 61F

Sunday - July 27

Run
  • 45m 30s
  • 3.55 miles
  • 12m 49s /Mi

HOT. Too hot. Hurt to breathe.

Saturday - July 26

Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Friday - July 25

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

Thursday - July 24

Two off days in a row. That's not cool.

Wednesday - July 23

Took a 4 hr nap instead of doing a workout.

Tuesday - July 22

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

Monday - July 21

Strength
  • 15m

hard core x12

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals