half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 85FLow 65F
  • Temp: 65F
  • Hum: 97%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 95F
Low 71F
SUNDAY
Thundery outbreaks in nearby
High 95F
Low 71F
MONDAY
Patchy light rain in area with thunder
High 96F
Low 60F
TUESDAY
Sunny
High 84F
Low 60F

Monday - July 28

Sunday - July 27

Saturday - July 26

Friday - July 25

Thursday - July 24

Wednesday - July 23

Took a 4 hr nap instead of doing a workout.

Tuesday - July 22

Run
  • 58m
  • 4.56 miles
  • 12m 43s /Mi

Dreadmill at hotel.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals