half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 88FLow 61F
  • Temp: 75F
  • Hum: 43%
  • W: 0mph NNW
THURSDAY
Sunny
High 91F
Low 67F
FRIDAY
Light rain shower
High 82F
Low 67F
SATURDAY
Moderate or heavy rain shower
High 79F
Low 70F
SUNDAY
Patchy light drizzle
High 82F
Low 70F

Tuesday - July 29

Run #1
  • 31m
  • 2.20 miles
  • 14m 05s /Mi

to park via RR pushing stroller, 5 yr old on bike.

Run #2
  • 19m
  • 1.60 miles
  • 11m 52s /Mi

home from park by myself

clarification: our au pair met us at the park and kept the kids! :)

Monday - July 28

Bike
  • 1h 00m
  • 20.90 miles
  • -----

Trainer.

Strength
  • 12m

hard core

Sunday - July 27

Run
  • 45m 30s
  • 3.55 miles
  • 12m 49s /Mi

HOT. Too hot. Hurt to breathe.

Saturday - July 26

Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Friday - July 25

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

Thursday - July 24

Two off days in a row. That's not cool.

Wednesday - July 23

Took a 4 hr nap instead of doing a workout.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals