Ashland,VA 
Today
Light rain High 73FLow 54F
  • Temp: 65F
  • Hum: 93%
  • W: 7mph S
WEDNESDAY
Overcast
High 70F
Low 50F
THURSDAY
Moderate or heavy rain in area with thunder
High 61F
Low 49F
FRIDAY
Light rain shower
High 65F
Low 48F
SATURDAY
Sunny
High 72F
Low 54F
Run #1
  • 31m
  • 2.20 miles
  • 14m 05s /Mi

to park via RR pushing stroller, 5 yr old on bike.

Run #2
  • 19m
  • 1.60 miles
  • 11m 52s /Mi

home from park by myself

clarification: our au pair met us at the park and kept the kids! :)

Bike
  • 1h 00m
  • 20.90 miles
  • -----

Trainer.

Strength
  • 12m

hard core

Run
  • 45m 30s
  • 3.55 miles
  • 12m 49s /Mi

HOT. Too hot. Hurt to breathe.

Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

Two off days in a row. That's not cool.

Took a 4 hr nap instead of doing a workout.

miche033's Training Log


 July 2014 
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • April's totals
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  • 2015 totals