Ashland,VA 
Today
Sunny High 91FLow 68F
  • Temp: 80F
  • Hum: 64%
  • W: 0mph NW
WEDNESDAY
Sunny
High 92F
Low 73F
THURSDAY
Light rain shower
High 85F
Low 66F
FRIDAY
Sunny
High 82F
Low 61F
SATURDAY
Light rain shower
High 82F
Low 60F
Run #1
  • 31m
  • 2.20 miles
  • 14m 05s /Mi

to park via RR pushing stroller, 5 yr old on bike.

Run #2
  • 19m
  • 1.60 miles
  • 11m 52s /Mi

home from park by myself

clarification: our au pair met us at the park and kept the kids! :)

Bike
  • 1h 00m
  • 20.90 miles
  • -----

Trainer.

Strength
  • 12m

hard core

Run
  • 45m 30s
  • 3.55 miles
  • 12m 49s /Mi

HOT. Too hot. Hurt to breathe.

Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

Two off days in a row. That's not cool.

Took a 4 hr nap instead of doing a workout.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
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  • 2016 totals
  • 2015 totals