Ashland,VA 
Today
Patchy rain possible High 61FLow 52F
  • Temp: 40F
  • Hum: 86%
  • W: 4mph SSE
THURSDAY
Sunny
High 72F
Low 59F
FRIDAY
Patchy rain possible
High 74F
Low 58F
SATURDAY
Patchy light rain with thunder
High 73F
Low 36F
SUNDAY
Partly cloudy
High 52F
Low 37F
Run #1
  • 31m
  • 2.20 miles
  • 14m 05s /Mi

to park via RR pushing stroller, 5 yr old on bike.

Run #2
  • 19m
  • 1.60 miles
  • 11m 52s /Mi

home from park by myself

clarification: our au pair met us at the park and kept the kids! :)

Bike
  • 1h 00m
  • 20.90 miles
  • -----

Trainer.

Strength
  • 12m

hard core

Run
  • 45m 30s
  • 3.55 miles
  • 12m 49s /Mi

HOT. Too hot. Hurt to breathe.

Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

Two off days in a row. That's not cool.

Took a 4 hr nap instead of doing a workout.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
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