Ashland,VA 
Today
Sunny High 46FLow 28F
  • Temp: 33F
  • Hum: 72%
  • W: 0mph N
SATURDAY
Cloudy
High 44F
Low 30F
SUNDAY
Sunny
High 48F
Low 31F
MONDAY
Moderate rain
High 41F
Low 40F
TUESDAY
Patchy rain nearby
High 51F
Low 46F
Run
  • 44m 27s
  • 3.55 miles
  • 12m 31s /Mi

Hot. With a brief rain shower in the middle. I should have gone longer... But I didn't.

Now that it's July, I find that I don't really want to run in the heat in the evening. So bye-bye cul-de-sac 5k's.

  • Calories out: 3007 From lifestyle:2601, From activities:406
  • Health data: Hours slept: 7
Bike
  • 1h 11m 34s
  • 13.77 miles
  • 11.54 Mi/hr

Super chill ride with friend. (But it's HOT!)

Bike
  • 42m 59s
  • 10.48 miles
  • 14.63 Mi/hr

Easy ride.

Run
  • 17m 39s
  • 1.50 miles
  • 11m 46s /Mi

Brick. Trying to follow plan, but I was not feeling this one. Made it short.

Turns out, those were my fastest two transitions ever! Cool.

Tired and sore. Not feeling too motivated to go swim...

Bike
  • 1h 11m 41s
  • 18.80 miles
  • 15.74 Mi/hr
Run
  • 37m 08s
  • 3.10 miles
  • 11m 59s /Mi
Swim
  • 10m 35s
  • 710.85 yards
  • 01m 29s /100 yards

swim goal was wrong - distance was different.

made T1 goal

made easier bike goal

made T2 goal

run was a bit slower.

made overall easier goal.

I enjoyed it. I am sore.

I guess I'll set some goals. I should be faster than the last time I did this race, b/c last time I was newly pregnancy and had been throwing up every day for several weeks before the race. (I only did aquabike.) I probably won't be as fast as my sprint last fall because I've put on 20 lbs. :( :( :(

Anyway... here are some guesses/goals:

swim <7 min (swim is 650 m with the current, and yesterday current was strong!)

T1 <3 min

bike 1:18 (better goal 1:10)

T2 <2 min

run who knows? let's say 36 min.

overall 2:06 (would be amazed at under 2 hrs!)

 

Swim
  • 06m 51s
  • 400.00 yards
  • 01m 43s /100 yards

open water swim. there was a significant current! Seeing as how I was twice as fast as usual and only swam with the current. This is supposedly the race distance. I don't really believe it's 650 yards, personally. More like 500. But I'm not complaining.

I would have gotten in more swimming if I hadn't been late. But it felt good. No panicking. Breathed good. Sighted good. Sometimes remembered to kick. Accidentally grabbed a guy's bum. Sorry, dude.

UPDATE it was only 400 m!

miche033's Training Log


 July 2014 
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Time
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