Ashland,VA 
Today
Sunny High 89FLow 67F
  • Temp: 74F
  • Hum: 66%
  • W: 6mph SSE
SATURDAY
Sunny
High 89F
Low 66F
SUNDAY
Patchy rain nearby
High 83F
Low 67F
MONDAY
Light rain shower
High 77F
Low 66F
TUESDAY
Light rain shower
High 81F
Low 64F
Run
  • 44m 27s
  • 3.55 miles
  • 12m 31s /Mi

Hot. With a brief rain shower in the middle. I should have gone longer... But I didn't.

Now that it's July, I find that I don't really want to run in the heat in the evening. So bye-bye cul-de-sac 5k's.

  • Calories out: 3007 From lifestyle:2601, From activities:406
  • Health data: Hours slept: 7
Bike
  • 1h 11m 34s
  • 13.77 miles
  • 11.54 Mi/hr

Super chill ride with friend. (But it's HOT!)

Bike
  • 42m 59s
  • 10.48 miles
  • 14.63 Mi/hr

Easy ride.

Run
  • 17m 39s
  • 1.50 miles
  • 11m 46s /Mi

Brick. Trying to follow plan, but I was not feeling this one. Made it short.

Turns out, those were my fastest two transitions ever! Cool.

Tired and sore. Not feeling too motivated to go swim...

Bike
  • 1h 11m 41s
  • 18.80 miles
  • 15.74 Mi/hr
Run
  • 37m 08s
  • 3.10 miles
  • 11m 59s /Mi
Swim
  • 10m 35s
  • 710.85 yards
  • 01m 29s /100 yards

swim goal was wrong - distance was different.

made T1 goal

made easier bike goal

made T2 goal

run was a bit slower.

made overall easier goal.

I enjoyed it. I am sore.

I guess I'll set some goals. I should be faster than the last time I did this race, b/c last time I was newly pregnancy and had been throwing up every day for several weeks before the race. (I only did aquabike.) I probably won't be as fast as my sprint last fall because I've put on 20 lbs. :( :( :(

Anyway... here are some guesses/goals:

swim <7 min (swim is 650 m with the current, and yesterday current was strong!)

T1 <3 min

bike 1:18 (better goal 1:10)

T2 <2 min

run who knows? let's say 36 min.

overall 2:06 (would be amazed at under 2 hrs!)

 

Swim
  • 06m 51s
  • 400.00 yards
  • 01m 43s /100 yards

open water swim. there was a significant current! Seeing as how I was twice as fast as usual and only swam with the current. This is supposedly the race distance. I don't really believe it's 650 yards, personally. More like 500. But I'm not complaining.

I would have gotten in more swimming if I hadn't been late. But it felt good. No panicking. Breathed good. Sighted good. Sometimes remembered to kick. Accidentally grabbed a guy's bum. Sorry, dude.

UPDATE it was only 400 m!

miche033's Training Log


 July 2014 
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Time
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Time
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