Ashland,VA 
Today
Overcast High 55FLow 44F
  • Temp: 43F
  • Hum: 68%
  • W: 0mph N
TUESDAY
Light rain
High 65F
Low 55F
WEDNESDAY
Light rain shower
High 71F
Low 55F
THURSDAY
Patchy rain possible
High 74F
Low 59F
FRIDAY
Patchy light rain with thunder
High 68F
Low 35F
Swim
  • 34m 37s
  • 1700.00 yards
  • 02m 02s /100 yards

400 IM
100 - 200 - 300 - 300 - 200 - 100
with 1 min rest
100 breast

Run #1
  • 31m
  • 2.20 miles
  • 14m 05s /Mi

to park via RR pushing stroller, 5 yr old on bike.

Run #2
  • 19m
  • 1.60 miles
  • 11m 52s /Mi

home from park by myself

clarification: our au pair met us at the park and kept the kids! :)

Bike
  • 1h 00m
  • 20.90 miles
  • -----

Trainer.

Strength
  • 12m

hard core

Run
  • 45m 30s
  • 3.55 miles
  • 12m 49s /Mi

HOT. Too hot. Hurt to breathe.

Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals