Ashland,VA 
Today
Partly Cloudy High 44FLow 31F
  • Temp: 26F
  • Hum: 84%
  • W: 0mph N
SUNDAY
Sunny
High 51F
Low 35F
MONDAY
Heavy rain
High 41F
Low 40F
TUESDAY
Patchy rain nearby
High 54F
Low 48F
WEDNESDAY
Moderate or heavy rain shower
High 62F
Low 35F
Swim
  • 34m 37s
  • 1700.00 yards
  • 02m 02s /100 yards

400 IM
100 - 200 - 300 - 300 - 200 - 100
with 1 min rest
100 breast

Run #1
  • 31m
  • 2.20 miles
  • 14m 05s /Mi

to park via RR pushing stroller, 5 yr old on bike.

Run #2
  • 19m
  • 1.60 miles
  • 11m 52s /Mi

home from park by myself

clarification: our au pair met us at the park and kept the kids! :)

Bike
  • 1h 00m
  • 20.90 miles
  • -----

Trainer.

Strength
  • 12m

hard core

Run
  • 45m 30s
  • 3.55 miles
  • 12m 49s /Mi

HOT. Too hot. Hurt to breathe.

Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

miche033's Training Log


 July 2014 
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Time
Distance
Time
  • December's totals
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