The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate or heavy rain shower High 49FLow 40F
  • Temp: 46F
  • Hum: 56%
  • W: 9mph SW
MONDAY
Moderate rain
High 50F
Low 36F
TUESDAY
Partly cloudy
High 52F
Low 32F
WEDNESDAY
Patchy rain possible
High 43F
Low 29F
THURSDAY
Partly cloudy
High 50F
Low 38F
Swim
  • 34m 37s
  • 1700.00 yards
  • 02m 02s /100 yards

400 IM
100 - 200 - 300 - 300 - 200 - 100
with 1 min rest
100 breast

Run #1
  • 31m
  • 2.20 miles
  • 14m 05s /Mi

to park via RR pushing stroller, 5 yr old on bike.

Run #2
  • 19m
  • 1.60 miles
  • 11m 52s /Mi

home from park by myself

clarification: our au pair met us at the park and kept the kids! :)

Bike
  • 1h 00m
  • 20.90 miles
  • -----

Trainer.

Strength
  • 12m

hard core

Run
  • 45m 30s
  • 3.55 miles
  • 12m 49s /Mi

HOT. Too hot. Hurt to breathe.

Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
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  • 2016 totals