half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 97FLow 70F
  • Temp: 84F
  • Hum: 65%
  • W: 4mph W
FRIDAY
Sunny
High 93F
Low 71F
SATURDAY
Light rain shower
High 86F
Low 67F
SUNDAY
Patchy rain nearby
High 84F
Low 61F
MONDAY
Sunny
High 85F
Low 61F

Thursday - July 31

Wednesday - July 30

Swim
  • 34m 37s
  • 1700.00 yards
  • 02m 02s /100 yards

400 IM
100 - 200 - 300 - 300 - 200 - 100
with 1 min rest
100 breast

Tuesday - July 29

Run #1
  • 31m
  • 2.20 miles
  • 14m 05s /Mi

to park via RR pushing stroller, 5 yr old on bike.

Run #2
  • 19m
  • 1.60 miles
  • 11m 52s /Mi

home from park by myself

clarification: our au pair met us at the park and kept the kids! :)

Monday - July 28

Bike
  • 1h 00m
  • 20.90 miles
  • -----

Trainer.

Strength
  • 12m

hard core

Sunday - July 27

Run
  • 45m 30s
  • 3.55 miles
  • 12m 49s /Mi

HOT. Too hot. Hurt to breathe.

Saturday - July 26

Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Friday - July 25

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals