half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 85FLow 60F
  • Temp: 72F
  • Hum: 51%
  • W: 0mph NNW
WEDNESDAY
Light rain shower
High 83F
Low 62F
THURSDAY
Partly Cloudy
High 92F
Low 64F
FRIDAY
Patchy rain nearby
High 86F
Low 63F
SATURDAY
Patchy rain nearby
High 80F
Low 67F

Thursday - July 31

Wednesday - July 30

Tuesday - July 29

Monday - July 28

Bike
  • 1h 00m
  • 20.90 miles
  • -----

Trainer.

Strength
  • 12m

hard core

Sunday - July 27

Run
  • 45m 30s
  • 3.55 miles
  • 12m 49s /Mi

HOT. Too hot. Hurt to breathe.

Saturday - July 26

Bike
  • 1h 50m 45s
  • 25.02 miles
  • 13.55 Mi/hr

Finally got a nice long ride in. Still slow.

Friday - July 25

Run
  • 24m 13s
  • 2.09 miles
  • 11m 35s /Mi

did 30 s sprint/2 min recovery x8

a nice morning.

Strength
  • 12m

hard core x10
got my kids doing it with me. (not correctly) that was fun.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals