Ashland,VA 
Today
Sunny High 87FLow 58F
  • Temp: 63F
  • Hum: 72%
  • W: 7mph SSW
WEDNESDAY
Patchy rain nearby
High 83F
Low 56F
THURSDAY
Cloudy
High 83F
Low 55F
FRIDAY
Sunny
High 85F
Low 60F
SATURDAY
Patchy rain nearby
High 89F
Low 62F
Swim
  • 29m 28s
  • 1300.00 yards
  • 02m 16s /100 yards

200 ea fly back breast free
200 drills
300 free for time - 5:34! (1:51 pace)

this swim felt AWESOME. been missing the water. (was limited due to gym closing at noon on 7/4.)

Run
  • 44m 27s
  • 3.55 miles
  • 12m 31s /Mi

Hot. With a brief rain shower in the middle. I should have gone longer... But I didn't.

Now that it's July, I find that I don't really want to run in the heat in the evening. So bye-bye cul-de-sac 5k's.

  • Calories out: 3007 From lifestyle:2601, From activities:406
  • Health data: Hours slept: 7
Bike
  • 1h 11m 34s
  • 13.77 miles
  • 11.54 Mi/hr

Super chill ride with friend. (But it's HOT!)

Bike
  • 42m 59s
  • 10.48 miles
  • 14.63 Mi/hr

Easy ride.

Run
  • 17m 39s
  • 1.50 miles
  • 11m 46s /Mi

Brick. Trying to follow plan, but I was not feeling this one. Made it short.

Turns out, those were my fastest two transitions ever! Cool.

Tired and sore. Not feeling too motivated to go swim...

Bike
  • 1h 11m 41s
  • 18.80 miles
  • 15.74 Mi/hr
Run
  • 37m 08s
  • 3.10 miles
  • 11m 59s /Mi
Swim
  • 10m 35s
  • 710.85 yards
  • 01m 29s /100 yards

swim goal was wrong - distance was different.

made T1 goal

made easier bike goal

made T2 goal

run was a bit slower.

made overall easier goal.

I enjoyed it. I am sore.

I guess I'll set some goals. I should be faster than the last time I did this race, b/c last time I was newly pregnancy and had been throwing up every day for several weeks before the race. (I only did aquabike.) I probably won't be as fast as my sprint last fall because I've put on 20 lbs. :( :( :(

Anyway... here are some guesses/goals:

swim <7 min (swim is 650 m with the current, and yesterday current was strong!)

T1 <3 min

bike 1:18 (better goal 1:10)

T2 <2 min

run who knows? let's say 36 min.

overall 2:06 (would be amazed at under 2 hrs!)

 

miche033's Training Log


 July 2014 
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Time
Distance
Time
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