half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 93FLow 69F
  • Temp: 75F
  • Hum: 84%
  • W: 0mph N
THURSDAY
Patchy light rain in area with thunder
High 96F
Low 70F
FRIDAY
Patchy rain nearby
High 89F
Low 67F
SATURDAY
Light drizzle
High 80F
Low 68F
SUNDAY
Patchy light drizzle
High 82F
Low 68F

Friday - July 4

Swim
  • 29m 28s
  • 1300.00 yards
  • 02m 16s /100 yards

200 ea fly back breast free
200 drills
300 free for time - 5:34! (1:51 pace)

this swim felt AWESOME. been missing the water. (was limited due to gym closing at noon on 7/4.)

Thursday - July 3

Run
  • 44m 27s
  • 3.55 miles
  • 12m 31s /Mi

Hot. With a brief rain shower in the middle. I should have gone longer... But I didn't.

Now that it's July, I find that I don't really want to run in the heat in the evening. So bye-bye cul-de-sac 5k's.

  • Calories out: 3007 From lifestyle:2601, From activities:406
  • Health data: Hours slept: 7

Wednesday - July 2

Bike
  • 1h 11m 34s
  • 13.77 miles
  • 11.54 Mi/hr

Super chill ride with friend. (But it's HOT!)

Tuesday - July 1

Bike
  • 42m 59s
  • 10.48 miles
  • 14.63 Mi/hr

Easy ride.

Run
  • 17m 39s
  • 1.50 miles
  • 11m 46s /Mi

Brick. Trying to follow plan, but I was not feeling this one. Made it short.

Monday - June 30

Turns out, those were my fastest two transitions ever! Cool.

Tired and sore. Not feeling too motivated to go swim...

Sunday - June 29

Bike
  • 1h 11m 41s
  • 18.80 miles
  • 15.74 Mi/hr
Run
  • 37m 08s
  • 3.10 miles
  • 11m 59s /Mi
Swim
  • 10m 35s
  • 710.85 yards
  • 01m 29s /100 yards

swim goal was wrong - distance was different.

made T1 goal

made easier bike goal

made T2 goal

run was a bit slower.

made overall easier goal.

I enjoyed it. I am sore.

Saturday - June 28

I guess I'll set some goals. I should be faster than the last time I did this race, b/c last time I was newly pregnancy and had been throwing up every day for several weeks before the race. (I only did aquabike.) I probably won't be as fast as my sprint last fall because I've put on 20 lbs. :( :( :(

Anyway... here are some guesses/goals:

swim <7 min (swim is 650 m with the current, and yesterday current was strong!)

T1 <3 min

bike 1:18 (better goal 1:10)

T2 <2 min

run who knows? let's say 36 min.

overall 2:06 (would be amazed at under 2 hrs!)

 

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals