Ashland,VA 
Today
Sunny High 89FLow 67F
  • Temp: 66F
  • Hum: 84%
  • W: 7mph S
WEDNESDAY
Light rain shower
High 86F
Low 68F
THURSDAY
Light rain shower
High 86F
Low 67F
FRIDAY
Patchy rain nearby
High 87F
Low 66F
SATURDAY
Sunny
High 93F
Low 73F
Swim
  • 29m 28s
  • 1300.00 yards
  • 02m 16s /100 yards

200 ea fly back breast free
200 drills
300 free for time - 5:34! (1:51 pace)

this swim felt AWESOME. been missing the water. (was limited due to gym closing at noon on 7/4.)

Run
  • 44m 27s
  • 3.55 miles
  • 12m 31s /Mi

Hot. With a brief rain shower in the middle. I should have gone longer... But I didn't.

Now that it's July, I find that I don't really want to run in the heat in the evening. So bye-bye cul-de-sac 5k's.

  • Calories out: 3007 From lifestyle:2601, From activities:406
  • Health data: Hours slept: 7
Bike
  • 1h 11m 34s
  • 13.77 miles
  • 11.54 Mi/hr

Super chill ride with friend. (But it's HOT!)

Bike
  • 42m 59s
  • 10.48 miles
  • 14.63 Mi/hr

Easy ride.

Run
  • 17m 39s
  • 1.50 miles
  • 11m 46s /Mi

Brick. Trying to follow plan, but I was not feeling this one. Made it short.

Turns out, those were my fastest two transitions ever! Cool.

Tired and sore. Not feeling too motivated to go swim...

Bike
  • 1h 11m 41s
  • 18.80 miles
  • 15.74 Mi/hr
Run
  • 37m 08s
  • 3.10 miles
  • 11m 59s /Mi
Swim
  • 10m 35s
  • 710.85 yards
  • 01m 29s /100 yards

swim goal was wrong - distance was different.

made T1 goal

made easier bike goal

made T2 goal

run was a bit slower.

made overall easier goal.

I enjoyed it. I am sore.

miche033's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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