The following equipment is nearing replacement:
Ashland,VA 
Today
Moderate rain High 44FLow 32F
  • Temp: 50F
  • Hum: 66%
  • W: 0mph N
WEDNESDAY
Sunny
High 46F
Low 28F
THURSDAY
Sunny
High 41F
Low 30F
FRIDAY
Sunny
High 48F
Low 36F
SATURDAY
Sunny
High 62F
Low 48F
Run
  • 1h 23m 54s
  • 6.60 miles
  • 12m 42s /Mi

This run was awesome. What a difference 20 degrees and humidity make! Felt like I could keep going. I guess my 2 week "taper" did me good.

Swim
  • 29m 28s
  • 1300.00 yards
  • 02m 16s /100 yards

200 ea fly back breast free
200 drills
300 free for time - 5:34! (1:51 pace)

this swim felt AWESOME. been missing the water. (was limited due to gym closing at noon on 7/4.)

Run
  • 44m 27s
  • 3.55 miles
  • 12m 31s /Mi

Hot. With a brief rain shower in the middle. I should have gone longer... But I didn't.

Now that it's July, I find that I don't really want to run in the heat in the evening. So bye-bye cul-de-sac 5k's.

  • Calories out: 3007 From lifestyle:2601, From activities:406
  • Health data: Hours slept: 7
Bike
  • 1h 11m 34s
  • 13.77 miles
  • 11.54 Mi/hr

Super chill ride with friend. (But it's HOT!)

Bike
  • 42m 59s
  • 10.48 miles
  • 14.63 Mi/hr

Easy ride.

Run
  • 17m 39s
  • 1.50 miles
  • 11m 46s /Mi

Brick. Trying to follow plan, but I was not feeling this one. Made it short.

Turns out, those were my fastest two transitions ever! Cool.

Tired and sore. Not feeling too motivated to go swim...

miche033's Training Log


 July 2014 
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Time
Distance
Time
  • November's totals
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  • 2013 totals