half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 98FLow 71F
  • Temp: 92F
  • Hum: 44%
  • W: 4mph SW
THURSDAY
Moderate or heavy rain shower
High 80F
Low 66F
FRIDAY
Sunny
High 89F
Low 66F
SATURDAY
Sunny
High 91F
Low 72F
SUNDAY
Sunny
High 92F
Low 72F

Monday - August 18

Sunday - August 17

Saturday - August 16

Friday - August 15

Thursday - August 14

Wednesday - August 13

Tuesday - August 12

miche033's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals