Ashland,VA 
Today
Sunny High 38FLow 23F
  • Temp: 34F
  • Hum: 41%
  • W: 12mph WNW
SATURDAY
Sunny
High 40F
Low 23F
SUNDAY
Partly cloudy
High 43F
Low 22F
MONDAY
Heavy rain
High 55F
Low 36F
TUESDAY
Partly cloudy
High 50F
Low 35F
Bike
  • 1h 01m
  • -----
  • -----

trainer

Swim
  • 49m 23s
  • 2200.00 yards
  • 02m 15s /100 yards

300 drills
100 kick
20x50 hard 20s
100 kick
10x50 hard/easy 15s
200 kick

Strength
  • 16m

core 2, core 3

core 3 is tough. didn't quite manage it all.

plan is to go for a swim after lunch!

Run
  • 1h 15m 09s
  • 5.67 miles
  • 13m 15s /Mi

Strength
  • 08m

core #2

miche033's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals