Ashland,VA 
Today
Patchy light rain in area with thunder High 90FLow 74F
  • Temp: 94F
  • Hum: 48%
  • W: 4mph W
THURSDAY
Light rain shower
High 92F
Low 71F
FRIDAY
Sunny
High 91F
Low 71F
SATURDAY
Patchy rain nearby
High 86F
Low 71F
SUNDAY
Light rain shower
High 83F
Low 68F
Bike
  • 1h 01m
  • -----
  • -----

trainer

Swim
  • 49m 23s
  • 2200.00 yards
  • 02m 15s /100 yards

300 drills
100 kick
20x50 hard 20s
100 kick
10x50 hard/easy 15s
200 kick

Strength
  • 16m

core 2, core 3

core 3 is tough. didn't quite manage it all.

plan is to go for a swim after lunch!

Run
  • 1h 15m 09s
  • 5.67 miles
  • 13m 15s /Mi

Strength
  • 08m

core #2

miche033's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals