half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Partly Cloudy High 90FLow 71F
  • Temp: 75F
  • Hum: 69%
  • W: 7mph S
SUNDAY
Sunny
High 95F
Low 73F
MONDAY
Sunny
High 97F
Low 71F
TUESDAY
Sunny
High 100F
Low 71F
WEDNESDAY
Sunny
High 95F
Low 70F

Monday - August 18

Bike
  • 1h 01m
  • -----
  • -----

trainer

Sunday - August 17

Saturday - August 16

Friday - August 15

Thursday - August 14

Swim
  • 49m 23s
  • 2200.00 yards
  • 02m 15s /100 yards

300 drills
100 kick
20x50 hard 20s
100 kick
10x50 hard/easy 15s
200 kick

Strength
  • 16m

core 2, core 3

core 3 is tough. didn't quite manage it all.

plan is to go for a swim after lunch!

Wednesday - August 13

Run
  • 1h 15m 09s
  • 5.67 miles
  • 13m 15s /Mi

Tuesday - August 12

Strength
  • 08m

core #2

miche033's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals