half ironman, here i come

The following equipment is nearing replacement:
Ashland,VA 
Today
Sunny High 84FLow 58F
  • Temp: 62F
  • Hum: 75%
  • W: 0mph N
WEDNESDAY
Patchy rain nearby
High 88F
Low 64F
THURSDAY
Sunny
High 87F
Low 67F
FRIDAY
Light rain shower
High 85F
Low 66F
SATURDAY
Partly Cloudy
High 83F
Low 67F

Monday - August 18

Sunday - August 17

Saturday - August 16

Friday - August 15

Thursday - August 14

Wednesday - August 13

Tuesday - August 12

miche033's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Giant Acorn International (Triathlon)
    9/28/2014 Spotsylvania, Virginia
  • American Family Fitness Half Marathon (Run)
    11/15/2014 Richmond, Virginia

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals