Ashland,VA 
Today
Moderate or heavy rain shower High 58FLow 47F
  • Temp: 55F
  • Hum: 86%
  • W: 0mph NNE
SATURDAY
Patchy rain nearby
High 74F
Low 59F
SUNDAY
Overcast
High 70F
Low 59F
MONDAY
Partly Cloudy
High 74F
Low 62F
TUESDAY
Patchy rain nearby
High 85F
Low 65F
Bike
  • 1h 01m
  • -----
  • -----

trainer

Swim
  • 49m 23s
  • 2200.00 yards
  • 02m 15s /100 yards

300 drills
100 kick
20x50 hard 20s
100 kick
10x50 hard/easy 15s
200 kick

Strength
  • 16m

core 2, core 3

core 3 is tough. didn't quite manage it all.

plan is to go for a swim after lunch!

Run
  • 1h 15m 09s
  • 5.67 miles
  • 13m 15s /Mi

Strength
  • 08m

core #2

miche033's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals