Ashland,VA 
Today
Overcast High 47FLow 32F
  • Temp: 48F
  • Hum: 21%
  • W: 4mph SSE
FRIDAY
Cloudy
High 64F
Low 51F
SATURDAY
Mist
High 72F
Low 54F
SUNDAY
Light rain shower
High 71F
Low 58F
MONDAY
Light rain shower
High 76F
Low 59F
Bike
  • 1h 01m
  • -----
  • -----

trainer

Swim
  • 49m 23s
  • 2200.00 yards
  • 02m 15s /100 yards

300 drills
100 kick
20x50 hard 20s
100 kick
10x50 hard/easy 15s
200 kick

Strength
  • 16m

core 2, core 3

core 3 is tough. didn't quite manage it all.

plan is to go for a swim after lunch!

Run
  • 1h 15m 09s
  • 5.67 miles
  • 13m 15s /Mi

Strength
  • 08m

core #2

miche033's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals