Volume

Upcoming races

• Ironman Florida (Triathlon)
  11/2/2013 Panama City Beach, Florida
  85 members View race group
  

  2 new messages

Totals

• May's totals
Swim: 30m - 1500 M
Bike: 4h 27m 34s - 89.52 Mi
Strength: 1h 55m
• April's totals
Swim: 3h 50m - 12700 M
Bike: 10h 33m 37s - 143.63 Mi
Run: 5h 00m 35s - 40.77 Mi
• 2013 totals
Swim: 15h 14m - 52843.2 M
Bike: 42h 52m 14s - 579.12 Mi
Run: 31h 29m 35s - 201.58 Mi
Strength: 3h 00m
Basketball: 1h 30m
Core Training: 30m
Plyometrics: 30m
Stair Running: 20m
• 2012 totals
Swim: 34h 55m 31s - 144574.98 M
Bike: 109h 33m 18s - 1277.63 Mi
Run: 76h 12m 13s - 576.87 Mi
Strength: 19h 51m
Hiking: 1h 30m
Plyometrics: 25m
Volleyball: 7h 45m
Yoga: 5h 00m