Ex Dolore Fortitudo

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July 18

Run #1
  • 22m 48s
  • 3.22 miles
  • 07m 04s /Mi
Swim
  • 45m
  • 2.30 meters
  • 32h 36m 31s /100 meters
Run #2
  • 22m 37s
  • 3.22 miles
  • 07m 01s /Mi

July 16

Swim
  • 1h 00m
  • 2.70 meters
  • 37h 02m 13s /100 meters

July 14

Run
  • 28m 19s
  • 4.04 miles
  • 07m /Mi

July 13

Run #1
  • 23m 49s
  • 3.37 miles
  • 07m 04s /Mi
Swim
  • 27m
  • 1.50 meters
  • 30h 00m /100 meters
Run #2
  • 22m 34s
  • 3.17 miles
  • 07m 07s /Mi

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dws.trisere's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

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Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals