Ex Dolore Fortitudo

my training blog my training calendar my training reports
print

August 19

Run
  • 22m 19s
  • 3.02 miles
  • 07m 23s /Mi
Swim
  • 37m 40s
  • 2.64 meters
  • 23h 46m 46s /100 meters

August 18

Bike
  • 1h 15m 24s
  • 17.38 miles
  • 13.83 Mi/hr

August 17

Bike
  • 57m 31s
  • 19.84 miles
  • 20.69 Mi/hr
Run
  • 13m 30s
  • 2.02 miles
  • 06m 40s /Mi

August 16

Run #1
  • 37m 01s
  • 5.08 miles
  • 07m 17s /Mi
Run #2
  • 20m 57s
  • -----
  • -----

August 15

Swim
  • 1h 29m 09s
  • 40.14 meters
  • 3h 42m 06s /100 meters

August 14

Bike
  • 1h 05m 34s
  • 21.39 miles
  • 19.57 Mi/hr

August 13

Bike
  • 1h 04m 37s
  • 20.58 miles
  • 19.11 Mi/hr
Run
  • 25m 07s
  • 3.00 miles
  • 08m 22s /Mi

show more

dws.trisere's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals