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View albumOn the way to FL 70.3.....
February 10
February 9
Definately feeling the pain in the foot today also Ican tell that my calfs are really tight (probably from yoga 2 days ago). Was trying to decide if I should skip my swim and aquajog today and rest the foot. The decision was made for me- no school for kids today because of freezing rain. Probably for the best. I will spend the day stretching out the calf.
February 8
Strength
- 1h 05m
free weights, pushups, situps and stretching
feeling some twinges in my foot, not in the deep part of the heal but more towards the surface. Hopefully it is just from yoga yesterday and it is not the first signs that the cortisone shot is wearing off.
February 7
Sport
- Yoga
- 1h 00m
Did yoga for the first time in over a month. super paranoid that I am going to hurt my foot - kept on thinking during the class "did I tear anything, is it ok?" Even though I know that it should help stretch everything out. Didn't seem to negatively effect it, shall see tomorrow. fingers crossed.
February 6
Strength
- 1h 10m
free weights, abs and stretching
This is the longest stretch without a relapse of pain in my foot. Starting to get hopeful!
February 5
February 4
Strength
- 1h 10m
free weights, situps, planks, stretching
foot still feeling good....
robingray_260's Training Log
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February 2012 
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Actual vs Planned
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Upcoming races
- Chicago Marathon (Run)10/13/2013 Chicago, Illinois
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