On the way to FL 70.3.....

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Eagle River,AK 
Today
Sunny High 73FLow 57F
  • Temp: 65F
  • Hum: 43%
  • W: 4mph WNW
THURSDAY
Sunny
High 65F
Low 53F
FRIDAY
Sunny
High 65F
Low 45F
SATURDAY
Partly Cloudy
High 66F
Low 45F
SUNDAY
Sunny
High 70F
Low 47F

February 25

February 24

Strength
  • 1h 00m

weights,situps, planks and stretching

Sport
  • HandCycling
  • 20m
foot is killing me ughhh!

February 23

Swim
  • 42m
  • 2000.00 yards
  • 02m 06s /100 yards

wu: 3x200 s/k/p
ms: 4x200 bk/fr/br/fr
500 pull w/o paddles
cd: 100

Sport
  • Aqua Jogging
  • 20m

wu: 5'
10' of 1' hard/easy repeats
cd: 5'

swim was tough today.  arms were trashed from yesterday's weight session also think I am losing my aerobic capacity. sucks.

February 22

Strength
  • 1h 10m

weights, abs, and stretching

February 21

February 20

February 19

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robingray_260's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals