On the way to FL 70.3.....

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Eagle River,AK 
Today
Sunny High 70FLow 54F
  • Temp: 58F
  • Hum: 65%
  • W: 4mph ENE
THURSDAY
Sunny
High 65F
Low 54F
FRIDAY
Partly Cloudy
High 64F
Low 42F
SATURDAY
Sunny
High 64F
Low 46F
SUNDAY
Sunny
High 65F
Low 49F

February 5

February 4

Strength
  • 1h 10m

free weights, situps, planks, stretching

foot still feeling good....

February 3

lost almost a pound over the last few days. I haven't been working out so I am afraid it is muscle that I am losing.

foot still feels good.

February 2

Foot is feeling great - I know it is the cortisone shot talking, but wow! Got to keep up the stretching.

February 1

Rest day No.1 - letting the cortisone shot do its job.

January 31

Swim
  • 1h 10m
  • 3300.00 yards
  • 02m 07s /100 yards

wu:3x200 s/k/p
ms: 4x200 pull w/ paddles
200 k IM
8x100 on 1:45 (15 sec rest)
200 k IM
6x100 on 1:40 (7-10" rest)
100 CD
last set my right arch cramped horribly - hard to get it done today.

Foot Doc appt - 8 more weeks of the boot and 1 cortisone shot. will this ever go away?

January 30

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robingray_260's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals