On the way to FL 70.3.....

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Eagle River,AK 
Today
Sunny High 60FLow 46F
  • Temp: 43F
  • Hum: 79%
  • W: 0mph N
SATURDAY
Sunny
High 59F
Low 46F
SUNDAY
Sunny
High 63F
Low 45F
MONDAY
Partly Cloudy
High 66F
Low 45F
TUESDAY
Partly Cloudy
High 66F
Low 49F

March 11

Bike
  • 40m
  • 9.00 miles
  • -----

distance approx.

Strength
  • 1h 05m

weights, planks, situps and stretching

leave for spring break tomorrow (kenai peninsula) don't know how much exercise I will get in.

March 9

Bike
  • 25m
  • 7.00 miles
  • -----

battery dead on computer - dist. approx.

Sport
  • Yoga
  • 1h 00m

March 8

Swim
  • 58m
  • 2700.00 yards
  • 02m 09s /100 yards

wu:3x200 s/k/p
ms: 3x(300@t-pace, 100 drill, 50 fast, 50 alt stroke)
200 k IM
400 pull
100 cd

March 7

Bike
  • 35m
  • 9.00 miles
  • 15.43 Mi/hr

trainer ride: high cadence low resistance

Strength
  • 1h 05m

weights, abs, planks and stretching

March 6

Bike
  • 30m
  • 8.20 miles
  • 16.40 Mi/hr

trainer:
high cadence, low resistance ride - relearning to spin legs.

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robingray_260's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals