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View albumOn the way to FL 70.3.....
April 29
April 28
April 27
- 2h 01m 16s
- 25.96 miles
- 12.84 Mi/hr
glen hwy trail - spent a lot of time trying to find the connector trail to Ship Creek - never found it.
1235ft elevation gain
April 26
- 10m
- 0.80 miles
- -----
dist.approx
- 1h 10m
- 3400.00 yards
- 02m 03s /100 yards
Workout: E1
wu: 200 s, 2x(50s/100k/50s)
ms: 400, 300, 200 Mod :20RI
200 k IM
300, 200, 100 N/S :25RI
200, 100 Fast :30RI
4x150 P :20RI
100CD
April 25
- 1h 00m 01s
- 13.27 miles
- 13.27 Mi/hr
trainer ride - intervals w/ power
April 24
- 15m
- 1.25 miles
- 12m /Mi
treadmill
- 1h 00m
- 2800.00 yards
- 02m 08s /100 yards
wu: 3x200 s/k/p
6x50 on 1:00 (drill/fast)
3x300 TT w/ 30" rest (4.11,4.12,4.13)
400 k IM
500 p easy
100 CD
- 1h 00m
weights, abs, PT and stretching
swim TT today to get T-pace. testing protocol: 3x300 = 4.11, 4.12, 4.13 Avg 300 = 4.12 Tpace = 1:24 /100
water was waaaay to hot for speed work - thought I was going to throw up on the last 300 - ouch. happy w/ results though I am worried that the t-pace is to fast for me to complete workouts.
weights, short run and stretching later today.....
April 23
- 40m
- 9.05 miles
- 13.58 Mi/hr
accidently turned Garmin off at 1/2 way pt.
- 42m 10s
- 9.05 miles
- 12.87 Mi/hr
old glen hwy to n birchwood elementary and back.
robingray_260's Training Log
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April 2012 
Volume
Actual vs Planned
Upcoming races
- Chicago Marathon (Run)10/13/2013 Chicago, Illinois
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dist. approx.
weights, abs, PT, stretching and rolling