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View albumOn the way to FL 70.3.....
May 12
May 11
- 3h 04m
- 36.60 miles
- 11.93 Mi/hr
elevation gain: 2528ft
n glen hwy to Muldoon and back then old glen hwy to Peters Creek
May 10
- 10m
- 0.85 miles
- 11m 45s /Mi
treadmill
- 1h 05m
- 3200.00 yards
- 02m 01s /100 yards
wu:2x300 (100s/100k/100B3)
ms: 3x(200 p, 4x50Descend)
300 k IM
800 (odds easy, evens build by 100s)
CD: 6x50 bk/fr
Tried out the NB 890's on the treadmill - decided I didn't like them so exchanged them for some Saucony's - I hope they work since they were outrageousely expensive, might of well have gone with the Newtons.
swim was hard due to fatigue. I hope the bike works out tomorrow it is supposed to be rainy and cold - just what I want for a 3 hour ride.
May 9
- 1h 37m 58s
- 20.10 miles
- 12.31 Mi/hr
Old Glen Hwy to Peters Creek.
elevation gain: 1364ft
- 1h 10m
weights, abs, pt w/ bosu, stretching
May 8
- 24m
- 2.00 miles
- -----
distance approx.
trail run from Campbell Cr. Science Center
- 55m
- 2600.00 yards
- 02m 07s /100 yards
wu: 3x200 s/k/p
ms: 5x200 bk/fr/br/fr
400 k IM
5x100 @T-pace on 1:35
100 CD
awesome run today!!!! trail was still covered in ice in many places, but shoes did really well w/ traction. I am getting super pumped to run on all the trails here! Best run since September!
bought new shoes (still NB brand) w/ a little more cushion/support than the minimus - not 100% sure about them - I will wear them around the house and maybe get on the treadmill w/ them before I decide to keep them.
May 7
- 45m
- 10.00 miles
- -----
easy trainer ride
- 15m
- 1.25 miles
- -----
distance approx.
May 6
robingray_260's Training Log
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May 2012 
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Actual vs Planned
Upcoming races
- Ironman 70.3 Florida (Triathlon)5/19/2013 Haines City, Florida
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- Chicago Marathon (Run)10/13/2013 Chicago, Illinois
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easy recovery trainer ride
dist. approx.