On the way to FL 70.3.....

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Eagle River,AK 
Today
Sunny High 44FLow 32F
  • Temp: 38F
  • Hum: 31%
  • W: 0mph NNW
MONDAY
Sunny
High 50F
Low 38F
TUESDAY
Sunny
High 53F
Low 34F
WEDNESDAY
Partly Cloudy
High 55F
Low 37F
THURSDAY
Sunny
High 57F
Low 40F

May 18

Run
  • 10m
  • 0.85 miles
  • 11m 45s /Mi

treadmill run

Sport
  • Yoga
  • 1h 00m

May 17

Bike
  • 3h 52m 52s
  • 48.56 miles
  • 12.51 Mi/hr

2900 ft. elevation gain

Longest ride ever and it was a solo ride!  very happy with it! weather was amazing in the upper 40's lower 50's with no wind - couldn't of asked for better!

May 16

Run
  • 28m
  • 2.30 miles
  • -----

Chugiak HS ski trails
trail run - dist. approx.

Strength
  • 40m

weights, abs, bosu and stretching

May 15

Bike
  • 1h 21m
  • 19.52 miles
  • 14.46 Mi/hr

S. Glen Hwy to Muldoon
interval/pacing wo w/ steve
battery on Garmin died - would liked to have seen the HR data.
moving avg. 14.8

May 14

Bike
  • 1h 00m
  • 17.00 miles
  • -----

Spin class dist. approx

Swim
  • 55m
  • 2800.00 yards
  • 01m 57s /100 yards

wu: 3x200 s/k/p
ms: 2x300 RI 15"
4x50 drill/DESC RI15"
200 k IM
2x250 RI15"
4x50 drill/DESC RI15"
200 at T-pace
100 at T-pace
CD:200 bk/fr

May 13

Run
  • 17m
  • 1.45 miles
  • 11m 43s /Mi

trainer

Strength
  • 1h 05m

weights, abs, PT and stretching

May 12

Bike
  • 45m
  • 9.70 miles
  • 12.93 Mi/hr

easy recovery trainer ride

Run
  • 10m
  • 0.85 miles
  • -----

dist. approx.

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robingray_260's Training Log


 May 2012 
SunMonTueWedThuFriSat
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27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals