On the way to FL 70.3.....

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Eagle River,AK 
Today
Partly Cloudy High 74FLow 58F
  • Temp: 83F
  • Hum: 33%
  • W: 8mph W
WEDNESDAY
Sunny
High 68F
Low 54F
THURSDAY
Sunny
High 64F
Low 51F
FRIDAY
Sunny
High 67F
Low 45F
SATURDAY
Partly Cloudy
High 65F
Low 43F

May 23

Bike
  • 55m
  • 16.00 miles
  • -----

evening spin class - besides instructor I was the only one there - bleh.

Run
  • 20m
  • 1.73 miles
  • 11m 33s /Mi

May 21

Run
  • 11m 19s
  • 1.00 miles
  • 11m 19s /Mi

treadmill run after swim

Swim
  • 1h 00m
  • 3050.00 yards
  • 01m 58s /100 yards

wu: 3x200 s/k/p
ms:
5x100 at T-pace on 1:35
5x100 p w/ paddles on 1:40
300 k IM
5x200 bk/fr/br/fr sprint 2nd 25 of each fr. RI=20"
CD:150

May 19

Bike
  • 45m
  • 10.00 miles
  • 13.33 Mi/hr

Trainer - easy/mod
distance approx.

Run
  • 11m
  • 0.90 miles
  • 12m 13s /Mi

BRIC Run

May 18

Run
  • 10m
  • 0.85 miles
  • 11m 45s /Mi

treadmill run

Sport
  • Yoga
  • 1h 00m

May 17

Bike
  • 3h 52m 52s
  • 48.56 miles
  • 12.51 Mi/hr

2900 ft. elevation gain

Longest ride ever and it was a solo ride!  very happy with it! weather was amazing in the upper 40's lower 50's with no wind - couldn't of asked for better!

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robingray_260's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals