On the way to FL 70.3.....

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Eagle River,AK 
Today
Sunny High 62FLow 46F
  • Temp: 55F
  • Hum: 48%
  • W: 6mph NW
SUNDAY
Sunny
High 59F
Low 49F
MONDAY
Partly Cloudy
High 61F
Low 45F
TUESDAY
Sunny
High 61F
Low 47F
WEDNESDAY
Sunny
High 61F
Low 53F

May 7

Bike
  • 45m
  • 10.00 miles
  • -----

easy trainer ride

Run
  • 15m
  • 1.25 miles
  • -----

distance approx.

extremely sore from clamming this weekend - that is some hardwork!  I probably should add it to the trainer log, but clamming isn't one of the options.

May 4

Bike
  • 2h 23m 13s
  • 31.25 miles
  • 13.09 Mi/hr

May 3

Swim
  • 1h 05m
  • 3200.00 yards
  • 02m 01s /100 yards

wu: 4x200 s/k/p/drill
ms: 3x300 RI: 20"
200 k IM
3x200 RI:15"
200 k
3x100 RI:15
cd: 200

May 2

Run
  • 19m
  • 1.60 miles
  • 11m 52s /Mi

treadmill

Bike
  • 1h 15m 07s
  • 17.42 miles
  • 13.91 Mi/hr

trainer ZN1

Strength
  • 1h 00m

weights, abs, PT and stretching

May 1

Bike
  • 1h 21m 37s
  • 17.43 miles
  • 12.81 Mi/hr

old glen hwy to n. birchwood

cold and cloudy, but dressed warm and was fine.

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robingray_260's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals